A perennial threat in the Northern Sun Intercollegiate Conference each cross country season, the University of Minnesota Crookston program under head coach Steven Krouse will be taking a big step going into the 2026-27 academic year.

The Minnesota Crookston Golden Eagles announced today that its NCAA Division II men’s and women’s cross country program will be expanding to include university-sponsored indoor and outdoor track and field, tripling the number of competitive varsity seasons on the calendar for Krouse and his squads.

“We are very excited to add men’s and women’s indoor and outdoor track and field to our sport offerings at the University of Minnesota Crookston,” said Director of Athletics, Stephanie Helgeson.

“We have seen tremendous growth and success in our cross country program in the last seven years, and we believe we can see the same type of trajectory in men’s and women’s track and field. It also allows us to offer the most competitive environment we can for our cross country and track and field student-athletes.”

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For the Golden Eagles, this exciting development means more opportunities to compete in the Crookston bib for its rostered athletes, better ability to appeal to recruits, and the chance to earn points at championships in both the indoor and outdoor track seasons.

“I am excited for our athletes to compete on the track as a team. Until now, they’ve only been able to run unattached, as individuals,” said head coach Steven Krouse. “Now, our runners will have the opportunity to run at the NSIC conference and NCAA national championship meets.”

When it comes to building out his men’s and women’s rosters in the short-term, Krouse looks to maintain an immediate focus on the middle-distance and distance events in 2026, but sees the sprints and field events as important pieces of the UMN Crookston program beginning in 2027. To spark and sustain this roster growth, the program’s expansion also comes with boosted scholarship availability for student-athletes and the addition of a full-time assistant coach.

What Krouse and the Golden Eagles have built with XC-only limitations is impressive, but now that the guard rails are off, we can’t wait to see the program evolve with a snappier, deeper roster and more meaningful dates on the calendar through the winter and spring seasons.

Minnesota Crookston will swap out the cross country pins and hit the rubber with official track and field competition beginning during the 2026-27 indoor season; the outdoor season will kick off in March of 2027. Already a member of the NSIC for XC, the Golden Eagles will compete in the same conference for all four additional seasons (women’s and men’s indoor and outdoor) and be immediately eligible for NCAA D-II national championship berths.

Congratulations to the University of Minnesota Crookston. Today marks a milestone accomplishment made possible by sustained commitment by its athletic department’s leaders to creating a remarkable destination for student-athletes.

For athletes interested in programs like Minnesota Crookston, this is exactly the type of opportunity where timing matters. Expanding programs often recruit aggressively across multiple event groups.

Create your free Streamline Athletes profile to see which programs you match with and start hearing from coaches →

The 2026 U SPORTS Track & Field Championships wrapped up this past weekend, with several Streamline Athletes partner programs delivering strong performances on the national stage.

On the men’s side, Western repeated as national champions, winning the team title for the second consecutive year.

The Mustangs’ latest title follows their historic 2025 sweep of both the men’s and women’s national championships.

Several other Streamline Athletes partner programs also posted impressive results throughout the championships.

Women’s team highlights

On the women’s side:

• Saskatchewan finished 2nd, improving from 3rd place in 2025.
• Western placed 4th, maintaining national-level consistency after winning the title in 2025.
• Alberta finished 5th, a major jump from 14th last year.
• Montréal delivered an impressive 7th-place finish.
• Manitoba finished 12th nationally.

Qualifying for and scoring at the U SPORTS national championships is an achievement in itself, and these results reflect the depth and competitiveness of university track and field programs across Canada.

Men’s team highlights

On the men’s side:

• Western captured the national title, going back-to-back as champions.
• Alberta finished 2nd, improving from 5th place in 2025.
• Manitoba placed 4th, after finishing 3rd last year.
• UNB finished 12th nationally, up from 16th in 2025.

Together, these results highlight the strong national presence of programs that continue building competitive rosters year after year.

Western's head coach, Caroline Ehrhardt received the Bob Boucher Award as the best U SPORTS men's team coach of 2026. On capturing a second consecutive men's banner, "Definitely an unforgettable day of people stepping up, using the momentum we were generating, and the stars aligning for us," she said (via Western Mustangs Athletics).

Recruiting is a constant process

Across U SPORTS track and field, programs that consistently compete at national championships tend to treat recruiting as an ongoing process.

In many cases, the coaches who choose to work with Streamline Athletes are already committed to improving how they recruit and operate. Joining the platform often reflects that mindset.

Successful teams regularly review how they identify athletes, expand their recruiting pools, and refine their approach from year to year. That process helps coaches build deeper rosters capable of scoring across multiple events at championship meets. Through ongoing conversations with the Streamline Athletes team, many partner programs revisit their recruiting approach several times each year, looking for ways to make the process more efficient and more personalized for the athletes they are targeting.

Another benefit partners see over time is shared learning across programs. Best practices around outreach, evaluation, and communication with recruits often emerge across programs and get adapted by others in the network.

Success at the national level is not necessarily tied to recruiting budgets. Many strong programs operate with limited resources, but they succeed by expanding their access to athletes and improving how they filter for the best academic and athletic fit.

From the athlete perspective, that mindset matters as well. Programs that constantly refine how they recruit often bring the same approach to coaching, adapting their systems to help athletes develop over time. In many cases, Streamline Athletes serves as another resource for partner programs, helping coaches adjust their recruiting strategy as circumstances change.

Streamline Athletes helps programs expand their recruiting reach by allowing coaches to evaluate prospective student-athletes based on verified performances, identify those who match their roster needs, and connect with them more efficiently.

The programs highlighted above work with Streamline Athletes as recruitment partners, using the platform to help identify prospective athletes across Canada and internationally.

What this means for athletes

For athletes pursuing university track and field opportunities, one important takeaway is that strong programs are constantly evaluating recruits.

Athletes who create a free Streamline Athletes profile with verified performances can be discovered by coaches when their results match a program’s recruiting needs.

For collegiate coaches

Programs that recruit intentionally and consistently often build deeper rosters and maintain national competitiveness.

Coaches interested in expanding their recruiting reach and evaluating verified athlete performances can learn more about working with Streamline Athletes.

About Streamline Athletes

Streamline Athletes is the official collegiate recruitment partner of Athletics Canada, helping connect athletes and coaches across U SPORTS, the NCAA, and the NAIA through verified performance data and recruiting tools.

Choosing the right college track and field coach is one of the most important decisions in the recruiting process. Your coach shapes your training, development, team culture, and overall college experience. A strong coach-athlete fit — built on trust, communication, and aligned goals — increases your chances of long-term success. A poor fit can limit development and lead to transfers, regardless of program prestige.

If you want to succeed in college track and field, evaluate the coach as carefully as the school.

When many young high school student-athletes assess the key factors that will influence what institution they will attend, they often start by thinking about academics, scholarships, team culture, and location. However, one of the most important factors should be your future coach.

Whether you're a sprinter, distance runner, thrower, jumper, hurdler, or multi-eventer, your relationship with your college coach can define your athletic experience, but is sometimes overlooked by young student-athletes and their families during the recruiting process. Just think about it: Who are you partnering with to achieve your goals? Who are you spending time with at almost every practice? Your coach! They will inevitably be one of the most influential people in your collegiate experience, and potentially your life. Your years throughout collegiate athletics will be pivotal in your development as both an athlete and a person, and who you spend your time with will contribute to the person you will become.

In this article, we'll explore why your college coach is a vital part of your recruitment and how to evaluate this relationship when making your college decision.

What a College Track & Field Coach Actually Does

A coach does more than write the training plan.

Coaches are paid to lead successful teams. A key part of their role is guiding your athletic progress, which includes training, tapering, scheduling meets, and technical development. They will guide your injury prevention and recovery plan, mental preparation, and help you succeed beyond the track as you navigate academic and athletic balance.

Although at times track and field and cross country might feel like an individual sport, your coach is the glue that holds your team together. A coach isn’t just there to write your plan and oversee your workouts; they lead the team culture you will be a part of, for better or for worse.

Over the course of your collegiate career, your coach can be a mentor, motivator, and advocate. At times, your coach might even feel like your parent away from home. Your coach is someone who will influence how you grow and perform, but also how you prepare for life after college.

A Good Coaching Fit Can Lead to Long-term Success

One of the biggest reasons athletes transfer or leave college athletics is a poor coach-athlete fit. While it's tempting to choose a school based on scholarships, rankings, or location, remember that those factors can't compensate for an unsupportive or mismatched coach.

Research from the NCAA GOALS Study shows how influential coaches are in the college athlete experience. In recent surveys, many athletes reported that if their coach left the program, they would consider transferring, highlighting how central the coach–athlete relationship is to long-term satisfaction and retention.

A strong coach-athlete relationship is built on:

1. Mutual respect and communication
2. Trust in the coach’s training philosophy
3. Shared commitment, goals and values
4. Support for the athlete’s academic and personal development

Athletes who feel seen, heard, and supported by their coaches are more likely to stick with the sport, stay healthy, and hit personal bests. Your relationship with your coach should be built on trust, shared goals, mutual respect and teamwork.

Remember, that the recruiting process is also your opportunity as an athlete to interview your future coach. Don’t be afraid to ask tough questions, and pay attention to how they engage with you. You may want to ask coaches questions about their coaching philosophy, their team culture and how they develop athletes towards their long-term goals.

How to Evaluate a Coach During the Recruiting Process

Here are a few key ways to assess whether a coach is the right fit for you:

1. Ask about their coaching philosophy

Do they emphasize high volume, speed development, or technical precision? Do they believe in individualized training or one-size-fits-all plans? Make sure their approach aligns with what works best for you.

2. Speak with current athletes

No one understands a coach better than the athletes currently competing under them. Ask honest questions about communication, expectations, and team culture. On recruitment visits, gather contact information from a few current athletes so you can chat one on one when you get home.

3. Look at athlete development

How have athletes progressed under this coach? Are athletes improving year over year? Do they stay healthy? These are great indicators of a coach who knows how to guide development over time. You can check out athlete progressions easily by looking on the program’s roster or more importantly their TFRRS page (which are available to the public). You may also chat with current or former athletes about this.

4. Understand their role

Many programs have assistant coaches handling certain event groups. Make sure you know who you'll be working with day-to-day and how involved they’ll be in your training and performance planning.

Key Factors to Evaluate When Choosing a College Track & Field Coach During Recruiting

What to evaluate	Why it matters
Coaching philosophy	Determines training style and workload
Event group coaching	Impacts day-to-day development
Athlete progression	Shows how athletes improve over time
Team culture	Shapes your daily experience
Academic support	Helps balance athletics and school

Questions You Should Ask College Track Coaches

Asking the right questions during the recruiting process can help you understand how a program develops athletes and supports them academically and personally.

If you're preparing for conversations with coaches, check out our guide:
What Should Recruits Ask College Coaches?

It covers specific questions recruits should ask about training philosophy, athlete development, academic support, and team culture.

Red Flags When Evaluating a College Track Coach

While many programs provide excellent support and development, some situations should raise questions during the recruiting process:

• High athlete turnover or frequent transfers
• Limited communication with recruits or current athletes
• No clear event-group coaching structure
• Lack of athlete progression over time
• Current athletes hesitant to discuss their experience

Final Thoughts on College Track and Field Coaches For Recruits

Your college coach will shape your athletic and personal journey more than almost any other factor. Choosing a school without evaluating that relationship is like joining a team without knowing the playbook.

When you prioritize finding a coach who understands your goals and supports your development, you're setting yourself up for long-term success, on and off the track.

How Streamline Athletes Can Help You Find the Right Fit

At Streamline Athletes, we help student-athletes make informed recruiting decisions, not just based on performance standards or scholarships, but on fit for the individual athlete.

With a free athlete profile, you can:

• Explore over 1,700+ collegiate programs across North America
• Filter by event group, academic interest, location, and more
• View coach profiles and connect directly
• Access tools to organize your recruiting timeline and outreach

With a Plus subscription, you can also:

• Access deeper program insights
• Get personalized recruitment advising
• Learn how to evaluate coaching styles and ask the right questions

Create your free profile today or book an advisory session to start building a recruiting plan that prioritizes your growth and well-being.

On November 26, 2025, Simon Fraser University announced plans to transition its athletics departments and all varsity sports teams out of the NCAA (Division II) and into U SPORTS.

This decision comes after the university reviewed an independent report "outlining the impacts of transferring out of the NCAA and into a Canadian competitive athletic framework."

This article will be updated as more details emerge, but here's what we know about the decision as of November 26, 2025:

• SFU has been a member institution in the NCAA (Division II) since 2009 as the only Canadian university in the NCAA.
• The university cites "financial and logistical sustainability" as a "critical aspect of the decision-making process" and estimates savings of $1.1 million as a result of a prospective transition to U SPORTS (SFU.ca).
• SFU is in the process of applying for admission into U SPORTS and the Canada West conference (SFU.ca).
• If accepted, the transition would happen in advance of the 2027-28 academic year. Simon Fraser would continue to participate in the NCAA for the remainder of 2025-26 and through 2026-27 (SFU.ca).
• Five sports would be retired as SFU varsity programs as of 2027-28: men's and women's golf, women's softball, and both men's and women's outdoor track and field (SFU.ca).

Changes coming to Simon Fraser University track and field/cross country

If Simon Fraser University is admitted into U SPORTS and Canada West, here's what that would mean for its men's and women's track and field/cross country teams, as well as current and future recruits:

• Unlike the NCAA, U SPORTS does not sponsor outdoor track and field. As a result, SFU's men's and women's track and field/cross country teams would compete in U SPORTS XC during the fall and indoor track and field during the winter.
• No Canadian universities would remain as NCAA members.
• Simon Fraser would no longer be limited by NCAA scholarship limits, although funding for athletic scholarships in U SPORTS depends on the financial viability of the athletics department of each university to provide budget for each varsity team's scholarships.
• Indoor events in U SPORTS are different from those in the NCAA. For example, the 300-metres, 600-metres, and 1000-metres are contested as championship events, whereas the 200, 400, and 800 ("standard" track and field events) are not.
• Many U SPORTS track and field athletes continue to train with their university teams and coaches during the outdoor season.
• U SPORTS track and field is home to elite athletes and is well-aligned with the Athletics Canada outdoor track and field competition calendar.
• SFU's outdoor track and field teams will not be allowed to pursue the opportunity to compete in the NAIA if approved to join Canada West and U SPORTS.
• Outdoor track and field athletes will retain their athletic scholarships through 2026-27, but if accepted into Canada West and U SPORTS, "financial aid will not be retained for the 2027-28 academic year for the retired sport of outdoor track" (SFU.ca).

Current SFU track and field athletes express desire to stay in NCAA

According to the independent report prepared by McLaren Global Sports Solutions, current student-athletes on the Red Leafs track and field roster expressed a lack of support for the university's prospective move to U SPORTS:

• "There is no outdoor track and field in U SPORTS, so a lot of our events would not be represented…we'd have to give up javelin, hammer, discus, 100 hurdles, 110 hurdles, etc."
• "The level and depth of competition is very different. The fact that we would lose many student-athletes is very concerning to me."
• "We have really thrived in the NCAA."
• "U SPORTS meets not being sanctioned by World Athletics means that I could not qualify for any of the important national teams I try out for."
• "I would lose the chance to compete in the 100m and 200m sprints during our collegiate season."
• "This is my first year at SFU, and the reason I came to the school was the DII sports. If SFU moves to U SPORTS, I will have to look for another school to compete for because of the lack of opportunities U SPORTS provides for athletics."

More feedback from SFU track and field student-athletes can be found on page 84 of the independent report.

Links

This article was written based on information provided in the following published articles and reports:

• Simon Fraser University to pursue U SPORTS membership (SFU, November 26, 2025)
• SFU to review independent consultant’s report on competitive athletic frameworks (SFU, November 17, 2025)
• Competitive Frameworks and Impacts of SFU Athletics Competing in Canada - Final Report (McLaren Global Sport Solutions Inc., November 17, 2025)

Editorial Note from the Author

As a former track and field student-athlete at Simon Fraser University (2009-14), who was part of the program during its transition from the NAIA to NCAA, I know what it means to compete in the NCAA and to represent SFU as "Canada's NCAA Team."

To the current student-athletes: today’s news is heavy. Talk to your coaches, lean on your teammates and use the mental health resources the university provides. Give yourself room to process what this means for your season and your long-term goals.

If you need help understanding your competitive or academic options moving forward, ask questions early. Get clear on where you stand, what this change might impact and what paths remain open. You don’t need to navigate that alone.

Growing up in Vanderhoof, British Columbia, James (Jimmy) Reed didn’t have a big training group, a club system, or a traditional team environment. Most days, it was just Jimmy and his brother — running alone, pushing each other, figuring out cross country and track one long run, interval session, or race at a time.

This fall, that same small-town athlete officially signed with Montana State University Billings, where he’ll join the Yellowjackets in the NCAA Division II GNAC conference and begin studying sciences in 2026.

It’s the culmination of years of development, family commitment, and a recruitment plan that evolved step by step.

Head coach Jonathan Woehl is looking forward to having the Vanderhoof product on his roster at MSUB:

Jimmy is an outstanding student and runner. He will be a great fit on our team and make an immediate impact on his teammates. I'm looking forward to working with him as he continues to mature and improve as a student, athlete and person.

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A raw athlete with real potential

When Jimmy and I first met, he was leaning toward cross country and the steeplechase. As he grew physically and mentally, his profile shifted toward speed-endurance. Over the last season, the 800 became his emerging strength.

He ended the 2025 season with personal bests of 2:02.81 (800m) and 4:17.33 (1500m) — not quite the sub-two 800 personal best Jimmy was chasing, but enough to tell coaches this kid has room to grow.

Jimmy sees it too:

“I’m open to any path the coach wants me to run, but I think he wants me to focus on the 800. I feel like I have lots of room for improvement.”

For this season, his goal is simple: break 1:57 and make the BC High School Championships 800m final.

That’s realistic with the way he trains.

Why MSUB was the right fit

Jimmy explored U SPORTS, NAIA programs, and NCAA opportunities. What stood out about Montana State University Billings wasn’t a flashy pitch, but the people.

Jimmy visited MSUB in the fall and immediately connected with head coach Jonathan Woehl and the Yellowjackets team.

“Meeting the team was huge. At that moment at the [XC] race during my visit, I kind of decided I wanted to go there,” says Jimmy.

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Seeing the team compete reinforced what Jimmy wanted: a supportive environment, athletes who cared about each other, and a coaching staff invested in development.

Jimmy’s dad, Mike, agrees:

“My wife, son and I believe we have found a good fit for him at MSUB that makes for an easier transition to university life for a kid from a small town.”

A realistic NCAA pathway for Canadian athletes

Jimmy’s signing highlights an important reality for Canadian student-athletes: NCAA Division II programs offer real opportunity.

With Division I roster and scholarship changes tightening the pathway for many high school athletes, D2 programs remain a smart and competitive option for student-athletes balancing academics, growth potential, and scholarship fit.

A student-athlete in every sense

Academics were one of the strongest pieces of Jimmy’s recruitment profile. With a mid-90s average (4.0 GPA), he separated himself from the pack with excellent scholastics.

"Universities want someone who can run but also do the schoolwork. My grades really helped with scholarships and opportunities.”

Jimmy will enter the Broadfield Science program at MSUB, a great starting point for someone who has always gravitated toward sciences.

Whether on the track or in the lab, he’s stepping into university as a blank canvas with the potential to carve out a specialty over the next four years.

The family behind the journey

Jimmy’s recruitment succeeded because each person in his family played their role at the right time.

Mike and mom, Li-Ching, stepped in when budgeting, academics, or major decisions needed clarity, but they always made sure Jimmy’s level of responsibility grew as he matured. Mike made it clear that the final decision was always going to be Jimmy’s.

It produced confidence, not pressure.

Jimmy summed it up simply:

“My parents motivated me when things got hard. They believed in me the whole time.”

From the parent perspective, the journey was long, detailed, and full of nuance.

Mike put it this way:

“The recruitment process can be a very long journey. It can also be very technical with many nuances to it. We needed help to understand everything. A guide is helpful and it allows the athlete to focus more on training and competition. We turned to Streamline. We have found Brett at Streamline to be a genuine, valuable and useful guide throughout this entire process. We definitely recommend using his services.”

Working with Streamline Athletes

Jimmy has been using Streamline Athletes for several years. As he progressed through high school, he updated his profile consistently and later used Streamline Athletes Pro to navigate the key stages of his recruitment.

We worked through:

• realistic performance targets
• identifying school types across NCAA, NAIA, and U SPORTS
• academic positioning
• budgeting
• location preferences
• decision-making timelines

And for families curious about the difference personalized guidance can make, Jimmy’s story is a strong example.

Looking ahead

Jimmy enters MSUB with momentum, untapped potential, academic strength, and a genuine love for the sport.

“I just want to get down there and see what my specialty is. I’m excited for the opportunity and the new experiences.”

Personally, I can’t wait to see Jimmy develop in the GNAC. I’m proud of the work he put in to get here.

If your family is starting this journey…

Jimmy’s signing shows what can happen when a motivated athlete, supportive family, and clear plan align.

If you (or your son or daughter) is exploring varsity opportunities, the best starting point is a 1:1 advising session. We’ll cover athletics, academics, finances, and geography, and build a practical plan your family can follow.

➡️ Book an advising session with Brett

Use code BM10 for 10% off.

Looking for more real recruitment stories?

• Canadian U18 Record Holder Lily Stroda Commits to Texas A&M University
• Sydney Kube Finds Her NCAA Home at DePaul
  

Kelowna, BC’s Lily Stroda — one of Canada’s top young combined-event athletes — has announced her committed to Texas A&M University, joining the Aggies track and field program in the NCAA's Division I Southeastern Conference (SEC).

Stroda holds the Canadian U18 women’s heptathlon record of 5573 points, set at the 2025 Legion Canadian Youth Track and Field Championships. She has quickly established herself among the most promising U20 heptathletes globally.

In addition to her athletic excellence, Stroda has maintained a 98% academic average, balancing elite competition with top-tier academics. She aims to earn a bachelor of science en route to optometry school.

"I am very excited to announce my commitment to Texas A&M, where I'll have the privilege to work with such an amazing group of athletes and staff for the next four-plus years," says Stroda. "I'm grateful for the opportunity and belief in me from Coach Sategna, Coach Henry, and the whole staff at Texas A&M."

"I want to say a big thank you to everyone who supported me throughout my recruitment process: a big shoutout to Streamline Athletes for being there every step of the way and my parents for being on my side and supporting the next step of my life. Thank you to my coach (also my mom) for showing up with me at every practice and taking me places that I never imagined - I truly couldn’t have done it without you."

Reflecting on her recruitment journey, Stroda adds, “I would like to also thank all the amazing coaches and schools that reached out during this process, for supporting me and truly wanting the best for me as a person and athlete.”

The heptathlon, a two-day, seven-event competition, demands excellence across multiple disciplines. Stroda's personal best mark in each heptathlon event:

• 100m hurdles: 13.66 (30"/0.762m)
• High jump: 1.70m
• Shot put: 12.72m
• 200m: 24.90
• Long jump: 6.14m (wind-aided), 6.07m
• Javelin: 40.02
• 800m: 2:25.01

Stroda’s 2025 season was one of the most impressive in recent memory for a Canadian high school athlete:

• Captured four gold medals at the BC High School Championships (senior girls heptathlon, long jump, 100m hurdles, and high jump), contributing 40 points to help her school win the Senior Girls AAA team title.

• Won national gold in the U18 heptathlon, repeating as champion after her 2024 victory and setting a new Canadian national record in the event.
• Represented Team BC at the Western Canada Team Challenge (U24), earning silver in the long jump (6.14m, wind-aided) and a bronze in the 100m hurdles (13.90 over 33"/0.840m barriers) while competing against athletes up to six years older.

With her 2026 indoor and outdoor track and field seasons on the horizon, Stroda has big goals for her final lap as a high schooler: "I want to qualify for the Oregon '26 U20 World Athletics Championships in three events — heptathlon, 100-metre hurdles, and long jump."

"My biggest goal is to win U20 Worlds [in the heptathlon] and get as close to 6,000 points as possible," says the Texas A&M commit.

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Lily will join the Aggies in fall 2026 to continue her academic and athletic journey in College Station, Texas. Her official signing, along with an announcement and availability for comment from Texas A&M, will occur when the NCAA's signing period opens on November 12, 2025.

Looking for more news and info about Lily Stroda?

Check out the following links for more stories and stats about Lily and her journey to Texas A&M:

• Athletics Canada: Behind Lily Stroda's Journey to D1 →
• MileSplit BC Senior Spotlight: Lily Stroda to Texas A&M →
• MileSplit BC: Lily Stroda track and field stats →
• MileSplit BC: Lily Stroda articles →

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A personal note from Lily Stroda's recruitment advisor:

The team at Streamline Athletes congratulates Lily on her commitment to Texas A&M University. We'll be following her progression through her final high school campaign, into the summer, in the NCAA, and beyond.

I've had the opportunity to spend a ton of time with Lily and her mother, Verena, as I advised them through Lily's recruitment process over the last year. I can say with absolute certainty that Texas A&M not only got a top track and field recruit and an outstanding student, but that they're bringing a remarkable human being to College Station. Lily is as driven as young athletes come, rises to every challenge, and I have no doubt we'll be seeing her on the world stage very soon.  

To future track and field recruits and their families:

We'd love to help you navigate your recruitment journey, too.

I offer 1:1 recruitment advising sessions based around the four pillars of recruitment: academics, athletics, financials, and location. You'll come with questions and leave with a personalized plan complete with recommended schools to contact using Streamline Athletes.

• U.S. and international athletes – Book your advising session here and use promo code BM10 for 10% off your session.
• Canadian athletes – Book your advising session here and use promo code BM10 for 10% off your session.

Additionally, we have a ton of free resources to help you get started:

• Create your free Streamline Athletes account and complete your profile to be contacted by college coaches.
• Learn what the NCAA's new roster limits and scholarship changes mean for recruits.
• Learn how high schoolers can stand out to Division I coaches.
• Learn what Google's AI gets wrong about NCAA D-I track and field recruiting.
• Visit Streamline Athletes on the Athletics Canada website.

Sept 2025 - This article explains what Power Four schools are, the impact of NCAA conference realignment, and how this affects recruiting for track and field and cross country athletes. While Power Four programs typically have more resources and higher visibility, many non–Power Four schools consistently produce national champions and All-Americans. The key takeaway: athletes should focus on finding the program that best fits their academic, athletic, and personal goals, not just the conference label.

Like many other Division I sports, NCAA track and field is dominated by the “Power Conferences”. These are the four athletic conferences that make up what is now called the Power Four:

• SEC (Southeastern Conference)
• Big Ten Conference
• Big 12 Conference
• ACC (Atlantic Coast Conference)

Until 2024, this group was known as the “Power Five.” After a major NCAA realignment, nearly all teams from the Pac-12 were absorbed into the other four conferences. For example, Stanford and Cal (Berkeley) joined the ACC, while Oregon and USC moved to the Big Ten. Each of the four conferences picked up at least one Pac-12 team, reshaping the NCAA landscape.

In most sports, including track and field, these conferences consistently produce some of the best athletes in the NCAA. At the 2025 NCAA Outdoor Track & Field Championships, only six of the 42 event titles were won by athletes outside of the Power Four.

Why the Power Four Matters

Now, does this mean you must compete in a Power Four program to succeed? Absolutely not. What it does mean is that the majority of NCAA athletic talent is concentrated in these conferences, across nearly every sport.

Power Four schools are often large universities with huge budgets. Take the University of Alabama (SEC), for example: in 2024, their athletic department brought in more than $234 million in revenue. While that’s on the extreme side, it illustrates the kind of resources these schools can provide. In fact, in 2024 there were 28 universities with athletic revenues over $150 million, all were Power Four schools.

This financial backing usually translates into:

• More funding for facilities and equipment
• Larger coaching staffs
• Better travel budgets and support resources
• High visibility for athletes on national stages

How Cross Country and Track Differ from Other Sports

While football, basketball, and baseball titles are almost always won by Power Four teams, track and field, and especially cross country, paint a slightly different picture.

• In football, the last non–Power Four champion was Miami in 2001 (then in the Big East).
• In men’s basketball, 8 of the 10 programs with the most NCAA titles are from Power Four schools. The same is true in women’s basketball.
• In baseball, only 4 of the last 25 championships have been won by non–Power Four programs.

But in cross country:

• Only 2 of the last 10 men’s team titles were won by Power Four schools.
• 4 of the last 10 men’s individual titles came from Power Four athletes.
• On the women’s side, non–Power Four schools have also claimed multiple team and individual championships in the past decade.

Programs like Northern Arizona, New Mexico, Harvard, Iona, and Villanova have all produced national champions and dozens of All-Americans.

The Bottom Line: Fit Matters More Than Conference

Yes, Power Four schools tend to attract more talent and have deeper resources. But being in one doesn’t guarantee success, just as being outside of them doesn’t guarantee limitations.

For example:

• USC and Oregon (Big Ten) produce All-Americans every year.
• Meanwhile, the University of Maryland (Big Ten) hasn’t had an All-American in track and field since 2018.

The takeaway: Don’t choose a school just because it’s in the Power Four. Instead, focus on:

• Academic fit
• Coaching staff and philosophy
• Event group strength and funding
• Future teammates and training culture
• Location and lifestyle fit

Your success comes down to finding the right program for you.

Identify the Best Track and Field or Cross Country Program for your Goals.

Book a 1:1 Advising Session with our knowledgeable Recruiting Expert to discover your scholarship opportunities, receive a personalized step-by-step recruiting plan, and get connected to the right people.

Sept 2025 - Edinboro University’s track & field and cross country programs are on the rise under head coach Taylor Cudequest, who took the helm in 2024. In just one year, the Fighting Scots broke nine school records, crowned three PSAC champions, and earned an All-American. Coach Cudequest is focused on building a nationally competitive Division II program while also developing well-rounded student-athletes. With a culture rooted in teamwork, academics, and growth beyond sport, Edinboro is quickly becoming a program to watch in the PSAC and NCAA.

Set less than half an hour from Lake Erie, PennWest Edinboro offers stunning views and the perfect setting for one of the fastest-rising NCAA Division II track & field programs in the country. With the cross country season just getting underway, head coach Taylor Cudequest has high hopes for the Fighting Scots.

Having taken over as head coach of track and field in May 2024, Coach Cudequest has already seen immediate success, and he’s hungry for more in the years to come.

“We had a great first year, and broke nine school records. We got three PSAC champions and an All-American in our first year,” says Coach Cudequest. “I definitely want the girls to do a little better at conference, hoping we can squeeze in a top-two finish this year for the ladies. I’d also like to send a couple more kids to [D-II] Nationals this year. We got one this year, but I’m hoping to get at least three or four.”

Building a Contender

The program has continued to grow in both size and strength. With this momentum, Coach Cudequest has his sights set on transforming Edinboro into a consistent Division II powerhouse.

“I think I see Edinboro as a potential top Division II national qualifying team. I want us to be one of the top academic schools in the country as well, raising that GPA up overall for the whole team. I would like to be regarded or renowned as one of the top multi-programs in the country in Division II,” said Coach Cudequest. “So for the decathlon, heptathlon, that means dominating those. That’s definitely a goal of mine. That and just keep developing the family and show what Edinboro is like; that we are the Fighting Scots.”

Experience That Elevates

As a former high-level multi-event athlete, Coach Cudequest brings firsthand experience and insight that his athletes can lean on.

“I understand what it takes to get to that level. The work you put in, you make a lot of sacrifices… you gotta kind of lock in and take care of your body,” he explained. “It’s important to know how to properly calm people down and say, ‘hey, I’ve been here before. I understand what it feels like to be here.’”

Developing Athletes Beyond the Track

While winning is a central goal, Coach Cudequest is equally focused on shaping his athletes into well-rounded individuals.

“I think that I want them to develop into the best possible person in their time here. So it’s very important to find yourself and figure out what kind of person you are,” he said. “And I just think the more you find yourself, becoming an adult is the goal. We want them to eventually leave being like, ‘I’m a young adult now. I kind of understand how life works and I’m ready for the next challenge in life. Whatever it is.’ So I feel like the most important thing is developing them into fine young adults who are ready to conquer the next challenges.”

Team Culture and Camaraderie

The Fighting Scots’ environment is built on success and strong morale. Beyond training and competition, the athletes make time for fun traditions that strengthen their bond.

“For Halloween we did a pumpkin carving contest as a team. That was fun. We did a lot of team bonding. After Christmas, we did a little Secret Santa amongst the team,” said Coach Cudequest.

Looking Ahead

Follow along with the University of Edinboro and their progress this cross country and indoor track & field season here.

To be connected to great programs like the University of Edinboro and get recruited to NCAA track and field or cross country, create your Streamline Athletes profile today!

If you're a student-athletes or family navigating your own recruiting journey, see our Recruitment Timeline for Track & Field Student-Athletes.

September, 2025 - This quick guide breaks down when video actually matters for college track and field recruiting. Learn how highlight videos compare to your verified performances, why some events benefit more than others, and what college coaches really expect to see. We also cover smart, low-cost ways to showcase your training and competition (like Instagram) and common myths promoted by sites like NCSA and Stack Sports.

Quick Answer

You usually do not need a track and field recruiting video to get recruited. Coaches care far more about verified performances and academics. Video is occasionally useful in technical events (jumps, throws, hurdles) and can be shared simply through Instagram.

No, you do not need a highlight video to be recruited for college track and field/cross country.

You do not need a highlight video in order to be recruited for track and field. One of the beautiful aspects of our sport is that it is data-driven in nature: a 400m time of 48.46 on an official outdoor track in Texas is the same as a 48.46 clocking in Australia (or anywhere else in the world, as long as the performance is an official mark).

Why do other websites say I need a highlight video for track and field recruitment?

Websites like NCSA and Stack Sports may recommend highlight videos because they assume track and field is the same as team sports when it is not — or because they are trying to convince you that you need one in order to sell you their services.

NCSA, for example, does not specialize in track and field recruiting. Their info comes from recruiting for sports like football and basketball.

Stack Sports sells pricey video editing services, so their advice is mostly marketing.

Athletic and academic performances are more important than highlight videos.

Your athletic performances (PRs, consistency, versatility) are more important than a highlight video. Your academic standing (strong GPA) is more important than a highlight video. Even knowing your budget for college/university per semester or per year is more important than a highlight video when it comes to landing a roster spot or scholarship opportunity.

According to NCAA recruiting rules, Division I track & field coaches can’t even contact athletes until June 15 after their sophomore year.

Learn more about track and field recruiting standards in the NCAA and NAIA →

Learn why versatility matters more than ever in D-I track and field recruiting →

Here’s what former women’s track and field team captain for the University of Michigan, Aurora Rynda, says on the topic of recruiting videos for track and field/cross country:

“It’s easy to get wrapped up in figuring out how to best promote yourself and the idea of a highlight video can seem super important. But I think the most important thing is to just compete and put down fast times on paper. I think when you start to put too much effort into marketing, you lose sight of the reason why you’re doing all this. You’re competing because you love the sport and want to be the best you can be. So get some quality videos of you competing or practicing, but ultimately, your performances and academics will have a stronger pull into getting you in contact with collegiate coaches.”

Can recruiting videos be helpful for track and field athletes?

Video can still be helpful, but coaches usually ask for it only after they’ve already connected with you, meaning you don’t need to supply one up front just to start the conversation. What they really need to see first are your verified marks (official athletic performances and academic averages, both displayed on your Streamline Athletes profile). If those match what they’re recruiting for, then they might ask for more, like video.

What is the best way for recruits to share video content with college track and field coaches?

The best way to provide video to a college track and field coach is not by spending time and money on a fancy edited highlight video, but by building out a public Instagram account that showcases who you are as a person alongside photo and video content of your training and competition. Just make sure that everything you do on your Instagram account (like, comment, etc.) is something you’d want a recruiter to see.

Add your Instagram account URL to your Streamline Athletes profile to make sure every coach you connect with via Streamline Athletes can see it in one click.

If you haven’t already, create your Streamline Athletes profile to showcase your verified performances and link your Instagram directly.

What track and field events are best supported by video when it comes to recruitment?

Technical events — like throws, hurdles, jumps, and vaults — are the most common events for coaches to request video of. In these events seeing the mechanics of an athlete’s performances can illustrate a lot about their ability, training, and their development path.

A recent Google AI Overview provided inaccurate advice about NCAA Division I track and field recruiting. In this article, we explain what it got wrong, and what student-athletes, families, and coaches really need to know about getting recruited in 2025 and beyond.

If you’re a high school track and field athlete (or the parent/guardian of one), you’ve probably searched for advice about how NCAA Division I recruiting works and what it takes to get noticed by coaches.

I recently typed “How do I get recruited for D1 track and field?” into Google, and the AI Overview that appeared gave an answer that sounded confident… but was mostly wrong.

Let’s break it down.

The AI Overview appeared to pull from sources like NCSA and Scholar Champion Athlete Recruiting, neither of which specialize in track and field. I speak with college track and field coaches (the real people recruiting student-athletes and making scholarship decisions) as well as student-athletes and parents/guardians from all over the world on a regular basis. This article sets out to correct the false information Google fed me.

Below is an annotated version of Google’s AI Overview for the search query, “How do I get recruited for D1 track and field?” (as it appeared on July 21, 2025). My corrections to the misinformation are in bold.

Breaking Down the Misinformation

Do You Need A Track & Field Recruiting Video?

Google’s AI Overview (and search results) may also yield results that suggest you need a “compelling highlight video” in order to be recruited, when in fact, this is not the case. Unfortunately, Google’s AI pulls in results from websites like NCSA, which applies blanket advice for all college sports recruiting to track and field/cross country recruiting, and Stack Sports, which offers this guidance as a tactic to get you to purchase their highlight video editing for $99 (USD).

Put frankly, you do not need a highlight video. See our in-depth article on recruiting videos for track and field here.

Key Takeaways for Track & Field Recruits

• Your personal bests and event versatility matter more than rankings and highlight videos.
• Many athletes are recruited without competing at national meets.
• Coaches value verified performance data over medals or hype.
• Walk-on opportunities are shrinking due to new NCAA roster caps.
• You need to know where you fit and focus your outreach accordingly.

We built Streamline Athletes to help student-athletes from all over the world be recruited - specifically for track and field/cross country. This is what I have dedicated my professional life to.

So, it’s important to me that high schoolers and their families find accurate information when it comes to learning about recruitment.

Questions? Email us at support@streamlineathletes.com.

Looking for personalized advice? Book your 1:1 recruitment advisory session with me here (and don’t forget to use code BM10 for 10% off).

Related Articles from Streamline Athletes

• One Big Tip for High School Track & Field Athletes Targeting NCAA Division I Recruitment
• Navigating standardized tests: A guide to the SAT and ACT for student-athletes
• NCAA Roster Size and Scholarship Changes in Track & Field/Cross Country (2025)”
• Recruitment timeline for track and field student-athletes: How to start your recruiting journey and when to do it
• Do You Really Need a Recruiting Video for Track and Field or Cross Country?

July 2025 — Recent NCAA rule changes will cap team sizes but allow more scholarships for track and field/cross country student-athletes. This article breaks down which programs are affected, what these changes mean for track and field and cross country athletes, and how to adapt your recruiting strategy moving forward.

In 2025, the NCAA implemented major changes to Division I roster sizes and athletic scholarship rules as part of a court settlement. These new rules (effective for the 2025–26 season) eliminate the old sport-specific scholarship caps and instead impose maximum roster limits for each team.

D-I schools that opt into the settlement can now offer scholarships to every athlete on a team roster, but they must keep team rosters under a certain size. For example, track and field teams will be capped at 45 athletes (45 each for men’s and women’s rosters), and cross country teams at 17 athletes, replacing the previous scholarship limits of 12.6 (men’s) and 18 (women’s).

The SEC (Southeastern Conference) has taken men's roster restriction even further, imposing limits of 35 athletes for track and field rosters and only 10 for cross country.

These changes were approved in June 2025 and took effect on July 1, 2025 as part of the House v. NCAA legal settlement and mark a historic shift in NCAA policy toward more athlete benefits. The NCAA Board’s vote formally codifying these rules noted that removing scholarship caps could “dramatically increase” the total scholarships available to athletes, while roster limits maintain competitive balance.

Which NCAA Track & Field Programs Are Impacted?

Despite misconceptions among the public, including prospective recruits, all NCAA track and field/cross country programs are not directly affected by these recent changes. The list below outlines which colleges will have track and field/cross country programs with no scholarship limits, but restricted roster sizes beginning in 2025-26.

Division I

• The new roster cap and scholarship rules apply exclusively to NCAA Division I programs. No Division II or III teams are impacted (the changes were enacted by the D-I Board for D-I members). However, the new roster and scholarship rules will not apply to all Division I track and field/cross country programs.  

Power Conferences

• D-I schools in the “Power” (formerly "Power Five," now referred to as “Power Four,” “Power 4,” or simply “Power") conferences – ACC, Big Ten, Big 12, SEC — are required to adopt these changes as part of the settlement. These conferences were defendants in the lawsuit and will be implementing the new roster limits across their sports. All track and field and XC teams in these conferences must comply with the roster maximums (45 for track, 17 for XC; 35 and 10 respectively for men's SEC rosters) starting in 2025-26.

Other D-I schools opting in

• While only programs in the Power conferences must follow the new rules, the settlement allows any D-I school to opt in. Many programs outside the Power conferences have indicated they will opt in to gain the same benefits for their athletes. This means some mid-major conferences (and other Division I schools) will also adopt the roster caps and scholarship-unlimited model. The deadline for schools to opt in for the 2025–26 year was June 15, 2025 (for revenue sharing) and June 30, 2025 (to accept the new rules). As of mid-July 2025, there is no full, publicly released list of which NCAA Division I schools (or their individual sports programs) have officially opted in to the House v. NCAA settlement.

What the NCAA D-I Roster and Scholarship Changes Mean for…

High School Recruits

Fewer roster spots = less room for developmental recruits

• Power Four (and many opt-in programs) now take fewer walk-ons, reducing opportunities for “raw potential” athletes to develop over time.
• Many coaches now prioritize freshmen who can score right away, not long-term projects.

Rise in transfer portal recruiting

• Coaches favour proven college performers (from D-II, U SPORTS, NAIA, non-Power D-I) over untested high schoolers.
• Older athletes with scoring potential crowd out incoming recruits.
• The transfer portal is now a primary pipeline, not just a fallback.

More value placed on event versatility

• Multi-event recruits who can contribute points across multiple disciplines (e.g. 100/200/LJ or 800/1500/5K) are now more heavily prioritized.
• Athletes with year-round scoring potential (XC + indoor + outdoor) are particularly desirable.
• For more info on versatility and how to stand out to college coaches with elite high school performances in multiple events, read our article on the topic here: One Big Tip for High School Track & Field Athletes Targeting NCAA Division I Recruitment.

Recruiting timelines may accelerate

• With fewer spots to offer, coaches may push for earlier commitments, limiting time for athletes to prove themselves late in the recruiting cycle (e.g., senior year PRs).

Transfer Athletes

Higher priority placed on transfer athletes as recruits

• Experienced athletes now have a major edge in the recruiting market, especially those who can fill scoring gaps at conference or national meets.
• Mid-major D-I, D-II, and U SPORTS programs have become launch pads for athletes aiming to transfer to Division I Power schools.
• Power programs are increasingly using the transfer portal to fill precise event group needs instead of relying on high school development.

College Coaches & Programs

Roster optimization = tougher decisions

• Roster caps (e.g., 45 for track, 17 for XC) are forcing coaches to trim rosters and get more strategic with event group depth.
• Some programs are choosing to roster XC-only athletes to expand overall athlete headcount without using up track spots.

More money, fewer athletes = scholarship inflation

• Unlimited scholarships allow coaches to offer more generous packages to top recruits.
• Expect to see more partial or full scholarships going to athletes at programs with capped roster sizes.
• Programs with strong financial backing will now separate further from lower-resourced D-I schools.

Budget and Title IX balancing act

• With no cap on scholarship money but strict roster counts, schools must carefully manage male/female aid allocation to stay Title IX compliant.
• Some schools may shift aid toward women’s sports or adjust roster sizes accordingly.

Thoughts from Streamline Athletes on the NCAA’s New Roster & Scholarship Rules

Lucas Corea

Roster Limits vs. Opportunity

Having no limit on the allotment of scholarship opportunities isn’t inherently bad. This change will allow more athletes to afford a college education. However, the most significant impact will be felt in the form of roster limitations.

As many know, a cross country starting team typically consists of seven runners, with a minimum of five needed to score at races. Previously, there were no limits to team sizes, allowing coaches to recruit and develop athletes freely to field the best team possible. Now, teams are limited to just 17 runners. Anyone who has been part of a collegiate or high school cross country team understands how restrictive this number is.

Cross country athletes often take years to develop into critical contributors. Many begin their collegiate careers on second or third squads before working their way up. The gap between top high schoolers and elite collegiate runners is wide, with only the most outstanding recruits making an immediate impact during their freshman year.

With these new limits, coaches will be forced to focus recruitment on athletes who can make an instant impact. They may no longer take chances on developing athletes who need more time. As a result, many promising runners who would have previously been recruited and nurtured will now miss out on the opportunity to grow within a college program.

What this means: You’re going to see a significant decrease in walk-on level athletes on NCAA D-I rosters.

Impact on Track and Field Specialization

The roster size limitation also extends to track and field, where only 45 athletes are allowed per team. With 22 outdoor events in NCAA track and field, this averages just two athletes per event. As a result, teams may become more specialized, focusing on a narrower range of events while potentially fielding no athletes in others.

Alternatively, this also increases the value of versatile athletes who can compete across multiple events. However, it may hinder athletes from pursuing event-specific excellence or breaking NCAA records, as they could be required to spread themselves across multiple disciplines. The broader impact? Some future greats may never get their shot.

Consider the story of Carter Christman, who arrived at the University of Oregon as a walk-on. A very modest high schooler by Oregon recruitment standards, he steadily developed within the program, eventually becoming a national scorer for the Ducks cross country squad. His rise wasn’t the result of a one-season breakthrough — it was the product of time, development, and a program willing to invest in long-term potential.

With stricter roster limits, stories like Christman's may become increasingly rare. Programs will have fewer opportunities to bring in high-upside athletes who aren’t yet ready to score, and the sport could lose some of the development arcs that once made collegiate track and field so dynamic.

Brett Montrose

With the adoption of capped roster sizes and limitless scholarship slots, making the leap from high school directly to a Division I powerhouse may have become more challenging for recruits, but that doesn’t change the fact that there are still NCAA D-I teams without roster caps that have athletic and academic scholarships available and coaches at the helm who are strong recruiters.

If you’re a parent/guardian or soon-to-be recruit, do not let these rule changes hinder your progress. When it comes to recruiting, I recommend:

• Exploring event versatility. Read my recent article on the topic here: One Big Tip for High School Track & Field Athletes Targeting NCAA Division I Recruitment.
• Being open to non-Power schools in your search for a fit. Division I alone is home to over 300 schools with amazing track and field/cross country programs, many of which have elite facilities and top-notch academic pathways. At the end of the day, even if you’re not competing in the ACC, Big Ten, Big 12, or ACC, you can still qualify for the same NCAA D-I championship meets - in XC, indoor, and outdoor seasons - as athletes on Power rosters.
• Considering U SPORTS, Division II, Division III, NAIA, and JuCo (NJCAA) programs as well.
• Booking some time with me to discuss your recruitment journey. Together, we’ll build a personalized recruitment plan to guide you each step of the way and we’ll do so with focus on athletics, academics, location, and your financial situation. Book your recruitment advising session with me here.

With New NCAA Division I Roster & Scholarship Rules in Place, What Comes Next?

These changes are new and evolving. As rosters shrink and scholarships expand, families and coaches alike will need to monitor how individual programs react to the new landscape in real time. Streamline Athletes will continue to break down what this means.

Want to make a great impression on college coaches during the recruiting process? Knowing what to ask—and when—is a crucial part of getting recruited for track and field or cross country. In this guide, we break down the most important questions high school student-athletes should ask college coaches

Talking to college coaches during the recruitment process can seem like a daunting task - you may not know how to initiate a conversation, what questions to ask or how to follow up in an email. However, these sorts of conversations are nothing to worry about. Asking questions and reaching out to coaches gives you the information you need to know about a college and their athletics program in order to make an informed decision when it comes to choosing the best post-secondary institution for you. Not to mention taking initiative shows college coaches that you are serious about attending their school and being a part of their program.

If it is through the phone, by email or in person, communicating with a college coach is a great opportunity to make a good impression and an even better opportunity to understand what steps you may need to take to be recruited to the program of your dreams. Read more about how to contact a college coach.

So, what should I ask a college coach?

Asking a wide range of questions allows you to get a well rounded idea of an athletic program, of what student-athlete life can be like and how you can be a fit within the team, for example. It also shows that you are taking your college decision seriously. You do not want to simply just ask about scholarships and how much money you could get, because this shows you aren’t looking at what else the school could offer you.

But what are these wide range of questions that I should be asking?

Think about the bigger picture and how you want to progress in both your athletic career and academic life. Think about what you need out of a college/university to accomplish all of your goals and go from there. For example, if there are specific academic courses you need to take for your degree and class times may fall during practice, can there be flexibility in your training schedule? Or if you are struggling academically, is there tutoring support for student-athletes?

Let’s break it down a bit more into categories: athletics, academics, finances, scheduling, student-athlete life, and recruiting.

Athletics Questions to Ask College Coaches

Understanding how a coach is looking round out their roster will help you determine how you would fit into their team. Here are some questions you can ask:

• What type of athlete are you looking for to be a part of your team?
• How do you see me fitting in with the team?
• How would you best describe your coaching style? What is your coaching philosophy?
• What are the core values of your program?

Academics Questions to Ask College Coaches

As a student-athlete, you are a student first and foremost. Academics are a key driving factor in making your college decision and it's important to know how you will be supported during your time in the classroom and on the track or field. Some majors may not be so lenient when it comes to missing class.

• If an athlete needs academic support, what does this process look like?
• Are student-athletes provided with tutors if needed?
• Is there a study hall available?
• If there is a conflict with academics and athletics, for instance, being late to practice due to a class or missing class because of a meet, what does that look like?
• How many credits do I need to take a semester to be eligible to compete? What GPA do I need to earn to be eligible to compete? What are the academic expectations of the athletes on your team?

Financial Questions to Ask College Coaches

Post-secondary can be expensive. Understanding your own financial situation and seeing how a college/university can be a factor in this will allow you to make an informed decision about what school is the best fit for you.

• Are there any scholarship opportunities available?
• If I get injured, would my scholarship be taken away?
• Are there any opportunities to work while I’m a student?
• Does the college/university cover medical expenses? Do I need insurance to cover anything?
• Do scholarship amounts tend to increase after freshman year? Are there any guidelines followed for a scholarship increase?

Scholarships vary between schools, states, provinces and countries. Read more about athletic scholarships in Canada and the United States.

Scheduling Questions to Ask College Coaches

The life of a student-athlete can be a very busy one. Getting an understanding of what your schedule may look like can help you determine how busy you may be and how you may be able to balance academics, athletes, and a social life.

• What does a typical week of training look like?
• During the season, what does a typical travel/competition schedule look like?
• What are off-season expectations?

Questions About Student-athlete Life to Ask College Coaches

It is good to get a sense of the school’s culture and social life, which will help you assess what your college experience could look like outside of the classroom and outside of the track or field.

• What do athletes tend to get up to on their off days?
• Is there camaraderie between varsity athletes?
• Are there many extracurricular activities that can fit into the busy schedule of a student-athlete?
• What are the housing options like?

Student-athlete life can vary depending on the college/university to choose to go to. A major factor in this component is school size. Read more about big vs small universities.

Recruiting Questions to Ask College Coaches

There is a timeline when it comes to recruiting and filing up rosters. Having an understanding of a coach's plans will help give you a timeline when making a decision.

• What is your recruiting timeline?
• What are the steps taken in the recruiting process with your program?
• How should I handle the admissions process?
• Is the SAT or ACT preferred?

Wondering if you need to take the SAT or ACT exam? Read more about standardized tests.

As you can see there are a lot of questions that can be asked in order to help you make the most informed decision possible. Keep in mind that all these questions don’t need to be asked in one sitting. Take the time to build a relationship with a coach through writing emails, taking a few phone calls, even meeting them face-to-face during a campus visit. A coach wants to know what makes you stand out from the rest, so they use these conversations to get a better sense of you, your communication skills, your maturity, your drive, and your goals.

Want to get recruited for NCAA Division I track and field? This in-depth guide breaks down how high school athletes can stand out by becoming elite in more than one event. Includes performance benchmarks, event-specific advice, and insights into what college coaches are really looking for.

It’s no secret that the NCAA, notably Division I, is the most highly sought after recruitment destination for high school track and field student-athletes. While programs in D-II and D-III, in Canada’s U SPORTS system, and in the NAIA also boast rosters with elite talent that churn out world class professional athletes, the upper echelon of D-I track and field is where the top consistently compete.

With rule changes to roster sizes increasing competition for track and field scholarships, NIL deals, and constant shifts in conference makeup, NCAA Division I track and field recruitment has changed over the past decade and continues to evolve every recruiting cycle. As a result, standing out as an elite level high schooler leading up to one’s senior (grade 12) year has become even more challenging.

So, what can high school student-athletes do? How can a track and field athlete who may be on the trajectory to reach D-I recruiters’ radars in the future differentiate themselves from their peers to become an even more appealing recruit?

Working hands-on with student-athletes and their families and collegiate track and field coaches every day, I’ve observed that there’s a way for recruits to emerge as higher-valued prospects that isn’t spoken about enough at the high school level: demonstrate elite ability across multiple events.

When a student-athlete graduates from high school and transitions into varsity athletics at the college/university level, a key shift often takes place: they are required to become part of a team with clearly defined goals. In some programs, there are even consequences for coaches if goals are not achieved.

Let’s look at why versatility matters so much to college coaches and how it directly impacts recruiting decisions.

For nationally competitive NCAA Division I coaches, the goal every year is almost always to improve on the previous one as an entire program (both men’s and women’s across XC, indoor, and outdoor). While individual accomplishments are highlights for D-I programs and are a necessity for team achievements, ultimate success comes in the form of banners and standings placement at the conclusion of conference and national championship meets.

And how does a team climb in the standings or win championships? Points.

Without points on the results sheet at meets that matter, coaches may fail to reach their goals. In high pressure programs, failure to improve - especially in consecutive years - can result in reduced funding or even job loss.

As a result, coaches at Division I programs are always seeking recruits with the highest potential to contribute the maximum number of points at championship meets (not just participation, but points). This is how coaches form their teams’ recruiting standards. Most will have four sets of recruiting standards: men’s walk-on, men’s scholarship, women’s walk-on, and women’s scholarship. By meeting the recruitment standards for a program by the end of the summer season following your junior (grade 11) year, you are putting yourself in a good position to be recruited by that team.

[Note: Recruitment standards vary from team to team and from year to year. You can view our article on recruitment standards here or visit other websites to familiarize yourself with estimated standards, but the best way to understand where you fit based on your profile as a student-athlete is by booking an advising session with me here.]

However, the potential to contribute points during your college career might not be enough. Doubling or even tripling that potential is what can make you a much higher valued recruit.

How?

Be elite in multiple events.

While it might be natural to want to specialize in your favorite event, doing so at the cost of developing in other events may not produce the recruitment results you’re looking for.

How to Maximize Your NCAA Track & Field Recruiting Potential

Advice for short sprinters

High school short sprinters seeking NCAA Division I recruitment opportunities should:

• focus on developing in and producing times in both the 100 and 200 meters;
• participate in relays, especially the 4x100m, but even the 4x400m if the opportunity presents itself;
• try the open 400m to explore it as an event (even if your time isn’t at the same level as your 100 or 200, a 400 on your resume shows versatility, speed endurance, and potential for collegiate relay events in the future); and
• consider horizontal jumps — some top sprinters make fantastic long jumpers (just look at Carl Lewis).

Advice for long sprinters

High school long sprinters seeking NCAA Division I recruitment opportunities should:

• ensure multiple events are the focus of your training and competition — whether that’s a 200/400, 400/800, or even 200/400/800 combo;
• consider adding hurdles to your repertoire — a 400m sprinter with even some hurdling experience is rare and can be the difference a coach needs to see in order to offer a roster spot or scholarship;
• participate in any relay event that’s available to you on your high school and/or club track and field calendar, including both the 4x100m and 4x400m, but also any medley, longer-distance, or off-distance relays.

Advice for middle-distance runners

High school middle-distance runners seeking NCAA Division I recruitment opportunities should:

• fully embrace cross country (for most college programs, all mid-distance and distance runners are part of the XC roster before XC championship season rolls around and competition rosters are reduced);
• ensure you have variety in your training and competition by stepping up and down in distance (throw in a 3000m or 3200m, mix in a 400m to highlight speed) in order to showcase elite talent in more than one event — do not be an 800m or mile specialist in high school;
• run relays.

Advice for distance runners

High school distance runners seeking NCAA Division I recruitment opportunities should:

• show potential in multiple track events that are run at the D-I level by producing top-end PRs over multiple distances (e.g., mile, 3200m, 5000m in high school to show 5000m and 10,000m potential at the D-I level);
• focus on being an elite cross country runner;
• try steeplechase events if the hurdling athleticism is there.

Advice for throwers

Throwers seeking NCAA Division I recruitment opportunities should:

• have strong PRs in multiple throwing events (for hammer, shot, and discus throwers especially, coaches will always look at your personal bests in the other two circular throwing events, plus indoor weight throw).

Advice for horizontal jumpers

Horizontal jumpers seeking NCAA Division I recruitment opportunities should:

• add the other horizontal jump to their repertoire (long jumpers who are not already triple jumping should be, and vice versa)
• explore additional events if the natural ability may be there (high jump, sprints, hurdles).  

Advice for high jumpers & pole vaulters

High jump and pole vault are more unique event disciplines, so the examples for how the kings and queens of vert can expand on their potential for NCAA Division I recruitment is a little less obvious. For these events, maybe it’s more likely that you are a single-event specialist. Alternatively, becoming a multi-event (heptathlon or decathlon) athlete or excelling in the horizontal pit could be options.

Advice for hurdlers

Hurdlers seeking NCAA Division I recruitment opportunities should:

• compete in non-hurdling events to showcase speed/power and speed-endurance;
• participate in relays;
• try hurdling over longer or shorter distances (100/110m hurdlers could become strong 400m hurdlers and 400m hurdlers could add the shorter distance hurdles event).

Advice for multi-event athletes

Multi-event athletes seeking NCAA Division I recruitment should:

• understand that even though you are already a multi-eventer, one championship heptathlon or decathlon is only scored as a single event, so coaches may look at your individual events to determine if there is a second or third event (your best and second events within your hep or dec) that could potentially earn points at the conference or national level outside of the heptathlon or decathlon.

Regardless of your primary event group, if you want to get recruited for an NCAA track and field roster spot or scholarship, developing elite ability across multiple events will give you an edge. Coaches are looking to build rosters that score points, so don’t wait to add to your toolbox. Show them your full potential to be a point-scorer for their program.

What Does "Elite" Really Mean? How Good Do I Need to Be for NCAA D-I track and field?

You might be wondering: How good do I need to be? What does “elite” actually look like? Which schools would even want me if I hit these marks across more than one event?

The short answer: it depends. That’s why understanding the recruiting landscape is so important.

Here’s what you should know:

• NCAA Division I coaches think in terms of points at championship meets. Being "elite" often means hitting performance levels that put you in a position to score points at conference meets.
• Recruiting standards vary widely by school and by conference. What qualifies as an "elite" 400m time for one program might only get you a walk-on conversation at another.
• Event versatility matters: the more scoring potential you show across multiple events, the more valuable you become. A sprinter with a strong 100/200/relay combo is far more appealing than a 100m-only specialist (assuming each sprinter’s 100m PR is the same or very similar). The same goes for distance runners who can produce XC and track points.

There is no universal “elite” time or mark that fits every school.

Your unique profile — your PRs, academic record, and event versatility — will match better with some schools than others. The key is knowing where you realistically fit.

For top-end Division I programs, “elite” is likely close to the performances in the “Elite A” columns of the tables below. For other D-I track and field programs, the definition of “elite” might be closer to performances listed in the “Elite B” columns. However, as mentioned above, having elite personal bests in more than one event and understanding that every program has its own recruiting targets, are key.

[Note: At Streamline Athletes, we specialize exclusively in track and field and cross country recruitment. We provide the most complete and accurate data available for athletes and families navigating this journey. If you’d like to build a recruiting profile with verified track and field performances, explore schools, and contact/be contacted by college coaches, create your free Streamline Athletes account here.]

Elite Performances for Division I Track & Field Recruitment (Men)

* = Indoor event

Elite Performances for Division I Track & Field Recruitment (Women)

* = Indoor event

Please note that the advice contained in this piece is not coaching advice. This information is based on my daily involvement in the recruiting processes of both student-athletes and collegiate teams. The truth is that NCAA D-I coaches are looking for prospective point-scorers, and while it’s entirely possible to be recruited for a single event, history and statistics both suggest that being elite in more than one event will contribute positively to your recruitment profile among D-I coaches.

This advice about becoming a multi-faceted performer is meant to be a small piece in your personalized recruitment puzzle. The following are still vital to your success and are not replaced simply by the inclusion of event range on your resume:

• Meet the difficult athletic performance standards of D-I teams in at least one event
• Display consistency in your track and field performances
• Achieve the grades and/or standardized test score (SAT/ACT) to be accepted into the university and/or to earn an academic scholarship
• If not covered entirely by athletic and/or academic scholarship, ensure you have the budget to make the opportunity feasible

Recruitment is a complicated and challenging journey. With over 1700 schools in the United States and Canada with cross country/track and field programs, finding the right one — that provides your sought after academic path, supports your athletic aspirations, fits your budget, and is located in the right place for you — can be daunting.

If you’d like a personalized recruitment plan with actionable steps to follow, that’s tailored 100% to you, and built on up-to-date recruiting and scholarship insights from track and field coaches/programs across the continent, I’d love to spend some time with you. Book your 1:1 recruitment advisory session with me here. Get 10% off your purchase with my promo code: BM10.

You can also create your free Streamline Athletes account here to start building your recruiting profile and exploring programs.

Sydney Kube, a top Canadian high school hammer thrower, has officially committed to NCAA Division I DePaul University. Learn how she navigated the U.S. college track and field recruitment process with Streamline Athletes’ help, and what advice she offers future student-athletes.

An elite high school hammer thrower from St. Albert, Alberta, Sydney Kube began her recruitment journey determined to pursue her academic and athletic future at a highly reputable university competing in the NCAA’s top division.

On why Division I was so important to her in her target school profile, Kube says, “It represented the highest level of athletic challenge for me. I wanted to push myself alongside the best and grow athletically in the sport of track and field, even if it meant living outside of my comfort zone to make this dream a reality.”  

Kube’s NCAA track and field recruitment journey was an arduous one; factors such as her Division I goal, academic targets, scholarship hopes, and new NCAA roster limits set a high bar. Ultimately, however, her academic excellence, throwing consistency, dedication, and patience with the recruitment process paid off in glorious fashion.

Late in the 2025 recruitment cycle, Kube was thrilled to put pen to paper, accepting her offer to attend DePaul University in Chicago beginning in the 2025-26 academic year.

Why DePaul Was the Right Fit

“I am ecstatic! After several calls with Coach Murer, I felt an immediate connection—he was so engaging and genuinely made me feel like I had a home within the throws group. When I visited campus and met him and the team in person, that feeling only deepened. DePaul offered the perfect combination of academic challenge, athletic opportunity, and a team environment where I truly felt I would fit in and thrive.

“I am super excited to get to know my new teammates—we already have a group chat going, and I can tell we’re going to get along great once we’re all at DePaul. I’m also looking forward to training and seeing how far I can grow under Coach Murer’s guidance.”

DePaul checks all of the boxes for Kube: she’ll join the Blue Demons in the NCAA’s Division I Big East Conference, study political science, and will be supported by the university with both athletic and academic scholarship funding.

On academics, the future political science major says, “Academics have always been a priority in my life, so when it came time to choose a school, they played a major role in my decision. I focused on universities that would challenge me intellectually and offer academic programs where I could grow, thrive, and be fully engaged.”

Guidance from Streamline Athletes

Over the months leading up to her signing, Sydney and her mother spent time with our team at Streamline Athletes to hone goals, set expectations, understand the landscape, and progress through the recruitment process. As a member of the Edmonton Track and Field Council’s Talent Optimization Program (T.O.P.), advising services from Streamline Athletes played a vital role in her recruitment.

On working with our team at Streamline Athletes, Kube says it was an “amazing experience.”

“They took so much of the stress out of the recruitment process. Brett Montrose, founder and athlete advisor at Streamline Athletes, really listened to what I was looking for in a school and went above and beyond to help me find a university that checked all the boxes.

“Brett’s positivity had a huge impact on my recruitment journey and his encouragement to stay true to what I wanted helped me focus on the bright side, even during stressful moments. He was consistently available and kept in touch throughout, which made me feel truly seen, heard, and supported.”

Support System Behind a Successful NCAA Recruitment

Like many high school student-athletes progressing to the collegiate level, Kube recognizes that she could not have done it alone: “I’m incredibly thankful for my family and all the support and guidance they’ve given me throughout this journey. But most of all, I’m especially grateful to my mom. She’s been by my side every step of the way—supporting my NCAA dreams, driving me to practices and meets, joining me on visits, and always being my biggest fan.”

“I’m also thankful to my throws coach, Ralph Troschke, for introducing me to the sport and helping me develop a true love for the hammer throw. And to my head coach, Joanna Cooper, thank you for always being there for me—on and off the track—and for believing in me every step of the way.”

Sydney’s mother, Denise Watson, reflects on her daughter’s recruitment journey:

“I’m incredibly proud of Sydney—her drive and determination to put herself out there and pursue throwing at the collegiate level has been inspiring. She explored both Canadian and U.S. schools, but in the end, her passion for the hammer throw guided her decision. I’m especially grateful for the support from Streamline Athletes. Navigating the NCAA system can be overwhelming, and having a Canadian advisor who understood both the Canadian and U.S. pathways made all the difference.”

From our whole team at Streamline Athletes, we wish Sydney Kube a collegiate experience full of academic accolades, personal bests in the hammer cage, and most importantly, growth as a person. The DePaul University Blue Demons have signed an outstanding student-athlete.

Advice for high school track and field recruits

Wondering how to get recruited for NCAA track and field? Here are six takeaways from Sydney’s journey that every athlete and family should know:

1. Build your budget. For many families, especially Canadians pursuing U.S.-based opportunities, paying for schooling out of pocket is not a feasible option, meaning academic and/or track and field scholarships may play a critical role in determining which schools are viable options. Recommendation: Create an annual budget for all-in expenses (tuition, fees, housing, meals, books, health insurance, etc.) early on in your recruitment journey.
   
2. Academics matter. It may be cliché, but there is no way around it: academics are crucial. The higher a student-athlete’s grades are, the more schools they can get into. Better high school grades open doors to top institutions, direct entry to desired academic programs, and in cases like Sydney’s, significant financial opportunity.
   
3. NCAA policies impact recruiting. Starting in Kube’s first academic year at DePaul, the NCAA will have new roster limits in place for track and field programs. Men’s and women’s teams in Division I will be capped at 45 athletes each. As a result, many Division I programs have been required to downsize their rosters from 100+ (across men and women) to 90 or fewer. In Kube’s recruitment year, and in the immediate future, there are fewer opportunities for high schoolers to enter Division I.
   
4. Know where you fit based on your track and field PRs. Book an advising session with Streamline Athletes to thoroughly understand the walk-on and scholarship standards in your events that coaches are currently using in their recruitment. These standards change all of the time and are program-specific, but we have the insight you need.  
   
5. Commitment and patience go a long way. Exemplified by Kube in her recruitment journey, staying dedicated to realistic goals and being patient can yield incredible results. Exercising the patience she did was only possible for Sydney and her family because they had their fingers on the recruitment pulse. They always knew timelines for each coach and school they were talking to and relied on the initial goals they’d set their sights on when they first met with Streamline Athletes.
   
6. Expert guidance can make your journey so much smoother. “Honestly, I leaned heavily on the support of my Streamline advisor and my family throughout the process. They were instrumental in guiding me and continually reminded me to stay true to both my academic and athletic goals,” says Kube.

After signing with DePaul, Sydney Kube offers some powerful advice for current and future track and field recruits:

“Take time to reflect on what you truly want to achieve during your four years at university—both academically and athletically—and stay grounded in that throughout your entire recruitment journey. It’s easy to get excited by the first offer, but be honest with yourself: does it align with your goals and values? Trust your instincts and don’t settle for less than what you know is right for you.”

If you’re a high school athlete or a parent navigating the recruitment process, an advising session with Streamline Athletes can address all six of these key lessons. We’ll help you build a realistic budget, highlight the academic edge that opens doors, stay current on ever-changing NCAA rules, pinpoint where you stand based on performance standards, and create a step-by-step plan to keep you patient and focused.

After 32 years leading the Western Mustangs track and field program, head coach Vickie Croley will retire in the summer of 2025—capping one of the most storied careers in U SPORTS track and field history. Having coached hundreds of athletes, led teams to 14 top-three finishes at U SPORTS championships, and captured four national titles across the men’s and women’s divisions, Croley will step away with a CV that stands among the most comprehensive in U SPORTS track and field.

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To conclude her career, the Mustangs men's and women's track and field teams won both indoor championships, securing Croley’s first team titles in 13 years. Both squads blew the competition away: Croley’s men were a massive 54 points ahead of second-place Guelph, while the women finished 34 points ahead of the nearest team.

“It certainly was a storybook ending, which we had talked about since the beginning of this year, because we did know that these were two special teams and I think last year we were really strong as well”, said Coach Croley. “We probably weren’t as confident throughout the whole season as usual, just going through the process. Being double OUA champs last year set us up really well.”

Despite some shaken confidence due to illnesses and injuries, especially on the men's side, the goals defined at the beginning of the season remained the same: win everything.

“This was a heavy leadership-driven team and we started right from the beginning of the year putting our team goals together to win a double championship at both OUAs and U SPORTS", said Croley. “I know a few people in our administration or even other coaches from other teams who thought maybe it was a bit bold of us to say that we have a team that can win this championship.”

After coming up short of bringing home a U SPORTS championship the year prior, both teams made adjustments to ensure they arrived healthy on race day. This included resting athletes for OUAs two weeks prior, so that they were fresh for the national championship.

“From my coaching experience, I know that it’s very rare for an athlete to compete well in the heptathlon at OUAs and then two weeks later at U SPORTS. It’s just too many events for them. We pulled two of our top heptathletes, Quinn Cameron and Emanuel Desilets”, said Croley. “We really took a conservative approach to how they competed.”

In the end, the conservative early season approach led to success when it mattered most. The Mustangs secured wins in three 60-metre sprint events, with the titles going to Vivian Ogor (women), Immanuel Onyemah (men), and Natalie Thirsk (women T38). Kenneth West doubled up, earning individual U SPORTS crowns in both the long and triple jump events. Western also won the women’s shot put with a 16.4-metre performance by Liv Sands, the men's 300 with Aaron Thompson’s 34.09 (just ahead of teammate Josh Duckman), the women’s 600 with Favour Okpali’s dominating run, the women's T38 300 (Thirsk again), and the men's 4-by-200. These victories—bolstered by numerous other podium finishes—culminated in a historic double championship for Coach Croley’s crew.

With a perfect final season now complete, Coach Croley reflected on the moments that defined her 32 years at Western:

“It’s hard to pick one proudest moment from a 32-year career at one institution. Becoming head coach of the men’s team alongside the women’s team was a very proud moment and a highlight. I was the first woman head coach for both men and women at Western University."

“We did a 20-year reunion with our women’s team that won in 2002, where they were inducted into our Western Mustangs Sports Hall of Fame. To have all those women come back and be celebrated, to hear how successful they’ve been in life, and to have stayed in touch with them…I’m glad about those winning moments, which are huge accomplishments and memories for me, but I just know the value that it also provides to those individuals, and it’s something that they will have with them for life.”

There’s no official word yet on who will fill the soon-to-be-vacant head coaching role at Western. What is clear: Coach Croley built a winning culture that will carry on and leaves behind a legacy few can rival.

All of us at Streamline Athletes applaud Vickie for a tremendous career, thank her for her contributions to the sport, and wish her health and happiness as she rides her Mustang into the sunset.

Become a Western Mustang

Fresh off a monumental season, Western aims to feed off of their momentum and bring in recruits who will contribute to championship efforts. If you’re interested in being recruited by Western, all you need to do is sign up for Streamline Athletes, complete your profile, and contact Western!

If you’re not sure if you’d be a fit for a Western or want to learn which schools could be best for you based on your personal bests, academics, and more, click below to book your advising session today.