/* Streamline Athletes blog theme, built from the Streamline Athletes design system (October 2026).
   Tokens mirror tokens.json. Every colour, size and radius below comes from the system. */

:root {
    --blue: #148CFA;
    --cta: #2997FF;
    --link: #0B6BD3;
    --charcoal: #282828;
    --granite: #595959;
    --silver: #8E8E8E;
    --rule: #E3E3E3;
    --surface: #FFFFFF;
    --alt: #F5F5F5;
    --ink: #1A1A1A;
    --error: #C8323D;
    --success: #007A55;
    --ghoul: #02FA9C;
    --bolt: #FFE74C;
    --ff: "Archivo", Helvetica, Arial, sans-serif;
    --ff-black: "Archivo Black", "Archivo", Helvetica, Arial, sans-serif;
    --ease: cubic-bezier(.2, .8, .2, 1);
    --dur: 200ms;
    --gut: 32px;
    --pad: 80px;
}
@media (max-width: 700px) {
    :root { --gut: 20px; --pad: 48px; }
}

/* ---------- Base ---------- */
*, *::before, *::after { box-sizing: border-box; }
html { -webkit-text-size-adjust: 100%; }
body {
    margin: 0;
    background: var(--surface);
    color: var(--charcoal);
    font-family: var(--ff);
    font-size: 16px;
    line-height: 1.7;
    -webkit-font-smoothing: antialiased;
}
img { max-width: 100%; height: auto; }
a { color: var(--link); }
:focus-visible { outline: 3px solid var(--blue); outline-offset: 2px; }
.msym {
    font-family: "Material Symbols Outlined";
    font-weight: normal;
    font-style: normal;
    font-size: 20px;
    line-height: 1;
    font-variation-settings: "FILL" 0, "wght" 300, "GRAD" 0, "opsz" 24;
    display: inline-block;
    width: 1em;
    overflow: hidden;
    vertical-align: -4px;
    white-space: nowrap;
    word-wrap: normal;
    direction: ltr;
    -webkit-font-feature-settings: "liga";
    font-feature-settings: "liga";
}
.sa-skip {
    position: absolute;
    left: 16px;
    top: -60px;
    z-index: 200;
    background: var(--ink);
    color: #FFFFFF;
    padding: 10px 16px;
    border-radius: 8px;
    font-weight: 700;
}
.sa-skip:focus { top: 12px; }
.sa-ctn { max-width: 1264px; margin: 0 auto; padding-inline: var(--gut); }
.sa-main { display: block; }
.hide { display: none !important; }

/* ---------- Type ---------- */
.sa-h1 {
    margin: 0 0 16px;
    font-family: var(--ff);
    font-weight: 900;
    font-stretch: 125%;
    font-variation-settings: "wdth" 125;
    text-transform: uppercase;
    font-size: 51px;
    line-height: 1.02;
    letter-spacing: -0.02em;
    text-wrap: balance;
    overflow-wrap: break-word;
}
.sa-display {
    margin: 0 0 16px;
    font-family: var(--ff);
    font-weight: 900;
    font-stretch: 125%;
    font-variation-settings: "wdth" 125;
    font-size: 43px;
    line-height: 1.08;
    letter-spacing: -0.01em;
    text-wrap: balance;
    overflow-wrap: break-word;
}
.sa-eyebrow {
    display: inline-block;
    margin: 0 0 10px;
    font-family: var(--ff-black);
    font-weight: 400;
    font-size: 12px;
    letter-spacing: .1em;
    text-transform: uppercase;
    color: var(--blue);
    text-decoration: none;
}
@media (max-width: 700px) {
    .sa-h1 { font-size: 30px; }
    .sa-display { font-size: 28px; }
}

/* ---------- Buttons (decided Button component) ---------- */
.sa-btn {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    gap: 6px;
    border-radius: 999px;
    font: 700 16px/1 var(--ff);
    text-decoration: none;
    white-space: nowrap;
    cursor: pointer;
    border: 0;
    transition: transform var(--dur) var(--ease), background-color var(--dur) var(--ease);
}
.sa-btn--l { height: 52px; padding: 0 26px; }
.sa-btn--m { height: 44px; padding: 0 20px; }
.sa-btn--primary { background: var(--cta); color: var(--charcoal); }
.sa-btn--primary:hover { background: var(--blue); transform: translateY(-2px); }
.sa-btn--secondary { background: var(--surface); color: var(--charcoal); box-shadow: inset 0 0 0 1.5px var(--charcoal); }
.sa-btn--secondary:hover { transform: translateY(-2px); }
.sa-btn--ink { background: var(--ink); color: #FFFFFF; }
.sa-btn--ink:hover { transform: translateY(-2px); }

/* ---------- Floating nav (Menu F) ---------- */
.sa-nav { position: relative; z-index: 50; padding: 16px 24px 0; }
.sa-nav__bar {
    display: flex;
    align-items: center;
    gap: 6px;
    height: 64px;
    padding: 0 10px;
    max-width: 1264px;
    margin: 0 auto;
    background: var(--surface);
    border: 1.5px solid var(--charcoal);
    border-radius: 999px;
}
.sa-nav__home {
    width: 44px;
    height: 44px;
    flex: none;
    border-radius: 50%;
    background: var(--blue);
    display: grid;
    place-items: center;
    margin-right: 14px;
}
.sa-nav__home img { width: 28px; height: auto; }
.sa-nav__name { display: none; }
.sa-nav__pills { display: flex; gap: 6px; list-style: none; margin: 0; padding: 0; }
.sa-pill {
    display: inline-flex;
    align-items: center;
    height: 40px;
    padding: 0 16px;
    border-radius: 999px;
    border: 1.5px solid var(--charcoal);
    font: 600 15px/1 var(--ff);
    color: var(--charcoal);
    text-decoration: none;
    white-space: nowrap;
    transition: background-color var(--dur) var(--ease), color var(--dur) var(--ease);
}
.sa-pill:hover { background: var(--charcoal); color: #FFFFFF; }
.sa-nav__sp { flex: 1; }
.sa-nav__login {
    padding: 0 12px;
    font-weight: 600;
    color: var(--charcoal);
    text-decoration: underline;
    text-underline-offset: 4px;
}
.sa-nav__circ {
    display: none;
    width: 42px;
    height: 42px;
    flex: none;
    border-radius: 50%;
    border: 1.5px solid var(--charcoal);
    background: var(--surface);
    color: var(--charcoal);
    place-items: center;
    cursor: pointer;
    text-decoration: none;
    padding: 0;
}
.sa-menu { display: none; }

@media (max-width: 1100px) {
    .sa-nav { padding: 12px 10px 0; }
    .sa-nav__bar { height: 58px; padding: 0 7px; gap: 8px; }
    .sa-nav__pills, .sa-nav__login, .sa-nav__cta { display: none; }
    .sa-nav__home { width: 42px; height: 42px; margin: 0; }
    .sa-nav__name {
        display: block;
        font-weight: 900;
        font-stretch: 125%;
        font-variation-settings: "wdth" 125;
        text-transform: uppercase;
        font-size: 13px;
        line-height: .92;
        color: var(--charcoal);
    }
    .sa-nav__circ { display: grid; }
    .sa-nav.is-open .sa-nav__bar { background: var(--ink); border-color: var(--ink); }
    .sa-nav.is-open .sa-nav__name { color: #FFFFFF; }
    .sa-nav.is-open .sa-nav__circ { background: var(--ink); border-color: #FFFFFF; color: #FFFFFF; }
    .sa-menu:not([hidden]) {
        display: block;
        position: fixed;
        inset: 0;
        z-index: -1;
        overflow: auto;
        background: var(--ink);
        color: #FFFFFF;
        padding: 96px 20px 32px;
    }
    .sa-menu nav { display: grid; gap: 4px; max-width: 560px; margin: 0 auto; }
    .sa-menu__link {
        display: block;
        padding: 14px 0;
        border-bottom: 1px solid rgba(255, 255, 255, .16);
        color: #FFFFFF;
        text-decoration: none;
        font-weight: 800;
        font-size: 22px;
    }
    .sa-menu__label { margin: 24px 0 4px; font-size: 12px; letter-spacing: .1em; text-transform: uppercase; color: rgba(255, 255, 255, .62); }
    .sa-menu__company { display: flex; flex-wrap: wrap; gap: 8px 20px; }
    .sa-menu__company a { color: #FFFFFF; font-weight: 600; }
    .sa-menu__cta { margin-top: 28px; width: 100%; }
    body.sa-menu-open { overflow: hidden; }
}

/* ---------- Topics bar ---------- */
.sa-topics { border-bottom: 1px solid var(--rule); margin-top: 8px; }
.sa-topics__row { display: flex; align-items: center; gap: 12px; height: 52px; }
.sa-topics__scroll {
    flex: 1;
    min-width: 0;
    display: flex;
    align-items: center;
    gap: 16px;
    height: 100%;
    overflow-x: auto;
    white-space: nowrap;
    scrollbar-width: none;
}
@media (max-width: 1100px) {
    .sa-topics__scroll {
        -webkit-mask-image: linear-gradient(to right, #000 calc(100% - 40px), transparent);
        mask-image: linear-gradient(to right, #000 calc(100% - 40px), transparent);
        padding-right: 32px;
    }
}
.sa-topics__scroll::-webkit-scrollbar { display: none; }
.sa-topics__label {
    flex: none;
    font-weight: 900;
    font-stretch: 125%;
    font-variation-settings: "wdth" 125;
    text-transform: uppercase;
    font-size: 14px;
    letter-spacing: .02em;
    color: var(--charcoal);
    text-decoration: none;
}
.sa-topics__link {
    flex: none;
    font: 600 14px/1 var(--ff);
    color: var(--charcoal);
    text-decoration: none;
    padding: 18px 0 15px;
    border-bottom: 3px solid transparent;
}
.sa-topics__link:hover { text-decoration: underline; text-underline-offset: 4px; }
.sa-topics__link.is-current { border-bottom-color: var(--blue); font-weight: 700; }
.sa-topics__search {
    flex: none;
    width: 40px;
    height: 40px;
    border: 0;
    border-radius: 50%;
    background: none;
    color: var(--charcoal);
    cursor: pointer;
    display: grid;
    place-items: center;
}
.sa-topics__search:hover { background: var(--alt); }
.sa-topics__searchbox {
    flex: none;
    display: inline-flex;
    align-items: center;
    gap: 8px;
    height: 38px;
    padding: 0 16px;
    border: 1.5px solid var(--silver);
    border-radius: 999px;
    background: var(--surface);
    color: var(--charcoal);
    font: 600 14px/1 var(--ff);
    cursor: pointer;
}

/* ---------- Page heads, chips, bands ---------- */
.sa-pagehead { padding: 40px 0 32px; }
.sa-pagehead__dek { margin: 0 0 24px; font-size: 18px; line-height: 1.6; max-width: 640px; }
.sa-pagehead__author { display: flex; gap: 20px; align-items: flex-start; }
.sa-chips { display: flex; flex-wrap: wrap; gap: 8px; }
.sa-chip {
    display: inline-flex;
    align-items: center;
    height: 32px;
    padding: 0 14px;
    border-radius: 999px;
    background: var(--alt);
    color: var(--charcoal);
    font: 600 13px/1 var(--ff);
    text-decoration: none;
    white-space: nowrap;
}
.sa-chip:hover { box-shadow: inset 0 0 0 1.5px var(--charcoal); }
.sa-chip.is-current { background: var(--charcoal); color: #FFFFFF; }
@media (max-width: 700px) {
    .sa-pagehead { padding: 24px 0 20px; }
    .sa-pagehead__dek { font-size: 16px; }
    .sa-chips { flex-wrap: nowrap; overflow-x: auto; scrollbar-width: none; margin-inline: calc(var(--gut) * -1); padding-inline: var(--gut); }
    .sa-chips::-webkit-scrollbar { display: none; }
}
.sa-band { padding-block: var(--pad); background: var(--surface); }
.sa-band--alt { background: var(--alt); }
.sa-band--alt .sa-chip { background: var(--surface); }
.sa-row__head { display: flex; justify-content: space-between; align-items: baseline; gap: 12px; margin-bottom: 20px; }
.sa-row__title {
    margin: 0 0 20px;
    font-weight: 900;
    font-stretch: 125%;
    font-variation-settings: "wdth" 125;
    font-size: 24px;
    line-height: 1.15;
}
.sa-row__head .sa-row__title { margin: 0; }
.sa-row__all { flex: none; white-space: nowrap; font-weight: 600; font-size: 14px; color: var(--link); text-decoration: underline; text-underline-offset: 3px; text-decoration-thickness: 1px; }
.sa-row__all:hover { text-decoration-thickness: 2.5px; }
@media (max-width: 700px) {
    .sa-row__title { font-size: 20px; }
}

/* ---------- Unified post card ---------- */
.sa-grid { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 32px 24px; }
@media (max-width: 1000px) { .sa-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); } }
@media (max-width: 700px) {
    .sa-grid { grid-template-columns: 1fr; gap: 28px; }
    .sa-grid--row > .sa-card:nth-child(n+2) { display: none; }
}
.sa-card { display: block; color: var(--charcoal); text-decoration: none; position: relative; }
.sa-card__img {
    display: block;
    aspect-ratio: 3 / 2;
    border-radius: 8px;
    overflow: hidden;
    background: var(--alt);
    border: 1.5px solid transparent;
    transition: transform var(--dur) var(--ease), box-shadow var(--dur) var(--ease), border-color var(--dur) var(--ease);
}
.sa-card__img img { display: block; width: 100%; height: 100%; object-fit: cover; }
.sa-card__panel {
    display: block;
    position: relative;
    margin: -44px 14px 0;
    padding: 14px 16px;
    background: var(--surface);
    border: 1.5px solid var(--charcoal);
    border-radius: 8px;
    transition: transform var(--dur) var(--ease), box-shadow var(--dur) var(--ease);
}
.sa-card__title { display: block; margin: 0 0 4px; font-weight: 800; font-size: 18px; line-height: 1.35; }
.sa-card__meta { display: block; font-size: 12px; line-height: 1.5; color: var(--granite); }
.sa-card:hover .sa-card__img { border-color: var(--charcoal); transform: translate(-2px, -2px); box-shadow: 6px 6px 0 var(--charcoal); }
.sa-card:hover .sa-card__panel { transform: translate(-2px, -18px); box-shadow: 6px 6px 0 var(--charcoal); }
.sa-card:focus-visible { outline: none; }
.sa-card:focus-visible .sa-card__panel { outline: 3px solid var(--blue); outline-offset: 2px; }

/* ---------- Pagination ---------- */
.sa-pagination { display: flex; align-items: center; justify-content: center; gap: 16px; flex-wrap: wrap; margin-top: 48px; }
.sa-pagination__count { font-size: 14px; color: var(--granite); }

/* ---------- Post header (title panel overlaps the photo) ---------- */
.sa-posthead { padding-top: 24px; }
.sa-posthead__img { aspect-ratio: 16 / 9; border-radius: 8px; overflow: hidden; background: var(--alt); }
.sa-posthead__img img { display: block; width: 100%; height: 100%; object-fit: cover; }
.sa-posthead__panel {
    position: relative;
    max-width: 760px;
    margin: -120px 0 0 32px;
    padding: 28px 32px;
    background: var(--surface);
    border: 1.5px solid var(--charcoal);
    border-radius: 8px;
}
.sa-posthead__dek { margin: 0 0 20px; font-size: 18px; line-height: 1.6; }
.sa-byline { display: flex; align-items: center; gap: 12px; font-size: 14px; line-height: 1.5; }
.sa-byline__name { display: block; font-weight: 700; color: var(--charcoal); text-decoration: none; }
.sa-byline__meta { display: block; color: var(--granite); }
.sa-avatar { border-radius: 50%; object-fit: cover; flex: none; }
.sa-avatar--40 { width: 40px; height: 40px; }
.sa-avatar--56 { width: 56px; height: 56px; }
.sa-avatar--empty { display: grid; place-items: center; background: var(--alt); color: var(--granite); }
@media (max-width: 700px) {
    .sa-posthead { padding-top: 16px; }
    .sa-posthead__img { aspect-ratio: 3 / 2; }
    .sa-posthead__panel { margin: -48px 10px 0; padding: 18px; }
    .sa-posthead__panel .sa-display { font-size: 24px; }
    .sa-posthead__dek { font-size: 16px; }
}

/* ---------- Post body (long-form) ---------- */
.sa-content { max-width: 760px; padding-block: 48px var(--pad); font-size: 16px; line-height: 1.7; }
.sa-content > * { margin-top: 0; }
.sa-content p { margin: 0 0 20px; }
.sa-content h2 {
    margin: 48px 0 12px;
    font-weight: 900;
    font-stretch: 125%;
    font-variation-settings: "wdth" 125;
    font-size: 28px;
    line-height: 1.15;
    scroll-margin-top: 24px;
}
.sa-content h3 { margin: 32px 0 8px; font-size: 22px; font-weight: 800; line-height: 1.3; }
.sa-content h4 { margin: 24px 0 8px; font-size: 18px; font-weight: 700; line-height: 1.35; }
.sa-content h5, .sa-content h6 { margin: 20px 0 8px; font-size: 16px; font-weight: 700; }
.sa-content a { color: var(--link); text-decoration: underline; text-underline-offset: 3px; text-decoration-thickness: 1px; }
.sa-content a:hover { text-decoration-thickness: 2.5px; }
.sa-content ul { list-style: none; padding-left: 22px; margin: 0 0 20px; }
.sa-content ul > li { position: relative; margin-bottom: 8px; }
.sa-content ul > li::before { content: ""; position: absolute; left: -20px; top: .68em; width: 7px; height: 7px; background: var(--blue); }
.sa-content ol { padding-left: 28px; margin: 0 0 20px; }
.sa-content ol > li { margin-bottom: 8px; }
.sa-content ol > li::marker { font-family: var(--ff-black); color: var(--blue); }
.sa-content blockquote {
    margin: 28px 0;
    padding: 20px 24px;
    border: 1.5px solid var(--charcoal);
    border-radius: 8px;
    box-shadow: 6px 6px 0 var(--charcoal);
    font-size: 18px;
}
.sa-content blockquote p:last-child { margin: 0; }
.sa-content hr { border: 0; border-top: 1px solid var(--rule); margin: 40px 0; }
.sa-table-scroll { max-width: 100%; overflow-x: auto; margin: 24px 0; -webkit-overflow-scrolling: touch; border: 1px solid var(--rule); border-radius: 8px; }
.sa-content table { width: 100%; border-collapse: collapse; font-size: 14px; line-height: 1.5; font-variant-numeric: tabular-nums; }
.sa-table-scroll > table { margin: 0; }
.sa-content th { background: var(--charcoal); color: #FFFFFF; text-align: left; font-weight: 700; padding: 10px 12px; vertical-align: bottom; }
.sa-content td { padding: 10px 12px; border-bottom: 1px solid var(--rule); vertical-align: top; background: var(--surface); }
.sa-content tbody th { background: var(--surface) !important; color: var(--charcoal) !important; font-weight: 700; vertical-align: top; border-bottom: 1px solid var(--rule); }
.sa-content tbody tr:nth-child(even) td, .sa-content tbody tr:nth-child(even) th { background: var(--alt) !important; }
.sa-content td.sa-num, .sa-content th.sa-num { text-align: right; white-space: nowrap; }
@media (max-width: 700px) {
    .sa-content table.sa-dtable th:first-child, .sa-content table.sa-dtable td:first-child { position: sticky; left: 0; z-index: 1; box-shadow: 1px 0 0 var(--rule); }
}
.sa-content code { font-size: .9em; background: var(--alt); padding: 2px 5px; border-radius: 4px; }
.sa-content pre { background: var(--ink); color: #FFFFFF; padding: 16px 20px; border-radius: 8px; overflow-x: auto; }
.sa-content pre code { background: none; padding: 0; }
.sa-content figure { margin: 32px 0; }
.sa-content figcaption { margin-top: 10px; font-size: 12px; line-height: 1.5; color: var(--granite); text-align: left; }
.sa-content .kg-image-card img { display: block; margin: 0 auto; border-radius: 8px; }
.sa-content .kg-width-wide { margin-inline: -120px; }
.sa-content .kg-width-full { margin-inline: calc(50% - 50vw); }
.sa-content .kg-width-full img { border-radius: 0; width: 100%; }
@media (max-width: 1100px) { .sa-content .kg-width-wide { margin-inline: 0; } }
.sa-content .kg-gallery-container { display: flex; flex-direction: column; gap: 8px; }
.sa-content .kg-gallery-row { display: flex; gap: 8px; }
.sa-content .kg-gallery-image img { display: block; width: 100%; height: 100%; object-fit: cover; border-radius: 8px; }
.sa-content .kg-embed-card { display: flex; flex-direction: column; align-items: center; }
.sa-content .kg-embed-card iframe { max-width: 100%; border-radius: 8px; }
.sa-content .kg-bookmark-card { margin: 28px 0; }
.sa-content .kg-bookmark-container {
    display: flex;
    min-height: 140px;
    border: 1.5px solid var(--charcoal);
    border-radius: 8px;
    overflow: hidden;
    color: var(--charcoal);
    text-decoration: none;
    transition: transform var(--dur) var(--ease), box-shadow var(--dur) var(--ease);
}
.sa-content .kg-bookmark-container:hover { transform: translate(-2px, -2px); box-shadow: 6px 6px 0 var(--charcoal); }
.sa-content .kg-bookmark-content { flex: 1; padding: 18px 20px; display: flex; flex-direction: column; gap: 6px; min-width: 0; }
.sa-content .kg-bookmark-title { font-weight: 800; font-size: 16px; line-height: 1.35; }
.sa-content .kg-bookmark-description { font-size: 14px; line-height: 1.5; color: var(--granite); display: -webkit-box; -webkit-line-clamp: 2; -webkit-box-orient: vertical; overflow: hidden; }
.sa-content .kg-bookmark-metadata { display: flex; align-items: center; gap: 8px; font-size: 12px; color: var(--granite); }
.sa-content .kg-bookmark-icon { width: 20px; height: 20px; }
.sa-content .kg-bookmark-thumbnail { position: relative; flex: 0 0 32%; min-height: 140px; }
.sa-content .kg-bookmark-thumbnail img { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; border-radius: 0; }
@media (max-width: 700px) {
    .sa-content { padding-top: 32px; }
    .sa-content h2 { font-size: 22px; }
    .sa-content .kg-bookmark-container { flex-direction: column-reverse; }
    .sa-content .kg-bookmark-thumbnail { flex-basis: auto; min-height: 160px; }
}

/* "In this post" box (built by sa.js for posts with three or more H2s) */
.sa-toc { border: 1.5px solid var(--charcoal); border-radius: 8px; padding: 16px 20px; margin: 0 0 32px; }
.sa-toc ol, .sa-toc ul { margin: 0; padding-left: 20px; font-size: 15px; }
.sa-toc li { margin-bottom: 4px; }

/* ---------- End of post ---------- */
.sa-author { display: flex; gap: 16px; align-items: flex-start; max-width: 760px; margin-bottom: 48px; }
.sa-author .sa-avatar--empty { background: var(--surface); }
.sa-author__name { display: block; font-weight: 800; font-size: 18px; color: var(--charcoal); text-decoration: none; }
.sa-author__bio { margin: 4px 0 0; font-size: 14px; line-height: 1.6; color: var(--granite); }
.sa-cta { background: var(--blue); color: var(--charcoal); padding-block: 64px; }
.sa-cta__line {
    margin: 0 0 24px;
    font-weight: 900;
    font-stretch: 125%;
    font-variation-settings: "wdth" 125;
    font-size: 43px;
    line-height: 1.08;
    max-width: 18ch;
}
@media (max-width: 700px) { .sa-cta { padding-block: 48px; } .sa-cta__line { font-size: 28px; } }

/* ---------- 404 ---------- */
.sa-nf {
    padding: 64px 0 40px;
    background-color: var(--surface);
    background-image: radial-gradient(rgba(40, 40, 40, .09) 1.1px, transparent 1.2px);
    background-size: 13px 13px;
}
.sa-nf .sa-h1 { text-transform: uppercase; }
.sa-nf__tiles { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 12px; padding-block: 32px var(--pad); }
@media (max-width: 900px) { .sa-nf__tiles { grid-template-columns: 1fr 1fr; } }
.sa-tile {
    display: flex;
    justify-content: space-between;
    align-items: center;
    gap: 8px;
    padding: 16px;
    border: 1.5px solid var(--charcoal);
    border-radius: 8px;
    color: var(--charcoal);
    font-weight: 700;
    font-size: 15px;
    text-decoration: none;
    transition: transform var(--dur) var(--ease), box-shadow var(--dur) var(--ease);
}
.sa-tile .msym { flex: none; }
.sa-tile:hover { transform: translate(-2px, -2px); box-shadow: 6px 6px 0 var(--charcoal); }

/* ---------- Footer (ink) ---------- */
.sa-footer { background: var(--ink); color: #FFFFFF; padding-block: 64px 32px; }
.sa-footer a { color: #FFFFFF; text-decoration: none; }
.sa-footer a:hover { color: var(--cta); text-decoration: underline; text-underline-offset: 3px; }
.sa-footer__top { display: flex; align-items: center; gap: 24px; margin-bottom: 48px; }
.sa-footer__logo img { width: 64px; height: auto; display: block; }
.sa-footer__line {
    margin: 0;
    font-weight: 900;
    font-stretch: 125%;
    font-variation-settings: "wdth" 125;
    text-transform: uppercase;
    font-size: 32px;
    line-height: 1.05;
    max-width: 22ch;
}
.sa-footer__cols { display: grid; grid-template-columns: repeat(5, minmax(0, 1fr)); gap: 24px; }
.sa-fcol summary {
    list-style: none;
    cursor: default;
    margin-bottom: 12px;
    font-size: 12px;
    font-weight: 700;
    letter-spacing: .1em;
    text-transform: uppercase;
    color: rgba(255, 255, 255, .62);
}
.sa-fcol summary::-webkit-details-marker { display: none; }
.sa-fcol ul { list-style: none; margin: 0; padding: 0; display: grid; gap: 8px; font-size: 15px; }
.sa-footer__legal {
    display: flex;
    justify-content: space-between;
    align-items: center;
    gap: 16px;
    flex-wrap: wrap;
    margin-top: 48px;
    padding-top: 24px;
    border-top: 1px solid rgba(255, 255, 255, .16);
    font-size: 13px;
}
.sa-footer__legal p { margin: 0; display: flex; flex-wrap: wrap; gap: 4px 10px; }
.sa-footer__soc { display: flex; gap: 4px; }
.sa-soc { width: 40px; height: 40px; border-radius: 50%; display: grid; place-items: center; }
.sa-soc svg { width: 20px; height: 20px; }
@media (max-width: 700px) {
    .sa-footer { padding-block: 48px 28px; }
    .sa-footer__top { flex-direction: column; align-items: flex-start; gap: 16px; margin-bottom: 24px; }
    .sa-footer__line { font-size: 24px; }
    .sa-footer__cols { grid-template-columns: 1fr; gap: 0; }
    .sa-fcol { border-bottom: 1px solid rgba(255, 255, 255, .16); }
    .sa-fcol summary { cursor: pointer; margin: 0; padding: 16px 0; font-size: 13px; display: flex; justify-content: space-between; }
    .sa-fcol summary::after { content: "expand_more"; font-family: "Material Symbols Outlined"; font-size: 20px; text-transform: none; letter-spacing: 0; transition: transform var(--dur) var(--ease); }
    .sa-fcol[open] summary::after { transform: rotate(180deg); }
    .sa-fcol ul { padding-bottom: 16px; }
    .sa-footer__legal { flex-direction: column-reverse; align-items: flex-start; }
}

/* ---------- Search overlay (Nurui search, restyled) ---------- */
.section-search {
    display: none;
    position: fixed;
    inset: 0;
    z-index: 100;
    overflow: auto;
    background: var(--surface);
    padding: 88px var(--gut) 40px;
}
body.search-opened { overflow: hidden; }
body.search-opened .section-search { display: block; }
.search-close {
    position: absolute;
    top: 20px;
    right: 20px;
    width: 44px;
    height: 44px;
    border-radius: 50%;
    border: 1.5px solid var(--charcoal);
    background: var(--surface);
    color: var(--charcoal);
    display: grid;
    place-items: center;
    cursor: pointer;
}
.search-image, .search-footer { display: none; }
.search-wrap { max-width: 760px; margin: 0 auto; }
.search-form { display: block; margin: 0; }
.search-input {
    width: 100%;
    height: 56px;
    padding: 0 22px;
    border: 0;
    border-radius: 999px;
    background: var(--alt);
    font: 400 18px var(--ff);
    color: var(--charcoal);
}
.search-input:focus { outline: 3px solid var(--blue); outline-offset: 2px; }
.search-meta { margin: 14px 0 20px; font-size: 13px; color: var(--granite); }
.search-results a { display: block; padding: 14px 0; border-bottom: 1px solid var(--rule); color: var(--charcoal); text-decoration: none; }
.search-results a:hover h4 { text-decoration: underline; }
.search-results h4 { margin: 0; font-size: 17px; font-weight: 800; line-height: 1.35; }
.search-date { display: block; margin-top: 4px; font-size: 12px; font-weight: 400; color: var(--granite); }
.search-featured { display: none; }
.search-suggestion { display: none; }

/* ---------- Ghost members notifications (kept working) ---------- */
.notification { display: none; }

/* ---------- Help Center (documentation: no feature images) ---------- */
.sa-hc-search {
    display: flex;
    align-items: center;
    gap: 10px;
    width: 100%;
    max-width: 640px;
    height: 56px;
    padding: 0 20px;
    border: 0;
    border-radius: 999px;
    background: var(--alt);
    color: var(--granite);
    font: 400 16px var(--ff);
    text-align: left;
    cursor: text;
}
.sa-hc-search:hover { box-shadow: inset 0 0 0 1.5px var(--silver); }
.sa-hc-cats-band { padding-block: 40px; }
.sa-hc-cats { display: grid; grid-template-columns: repeat(5, minmax(0, 1fr)); gap: 16px; }
.sa-hc-cat {
    display: grid;
    gap: 8px;
    align-content: start;
    padding: 18px;
    background: var(--surface);
    border: 1.5px solid var(--charcoal);
    border-radius: 8px;
    color: var(--charcoal);
    text-decoration: none;
    transition: transform var(--dur) var(--ease), box-shadow var(--dur) var(--ease);
}
.sa-hc-cat:hover { transform: translate(-2px, -2px); box-shadow: 6px 6px 0 var(--charcoal); }
.sa-hc-cat .msym { color: var(--blue); font-size: 24px; }
.sa-hc-cat__title { font-weight: 800; font-size: 16px; line-height: 1.3; }
.sa-hc-cat__n { font-size: 12px; color: var(--granite); }
@media (max-width: 1000px) { .sa-hc-cats { grid-template-columns: repeat(3, minmax(0, 1fr)); } }
@media (max-width: 700px) { .sa-hc-cats { grid-template-columns: 1fr 1fr; gap: 12px; } }
.sa-hc-lists { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 48px; align-items: start; }
@media (max-width: 800px) { .sa-hc-lists { grid-template-columns: 1fr; gap: 40px; } }
.sa-hc-list { scroll-margin-top: 24px; }
.sa-hc-list__title, .sa-hc-related__title {
    margin: 0 0 8px;
    font-weight: 900;
    font-stretch: 125%;
    font-variation-settings: "wdth" 125;
    font-size: 22px;
    line-height: 1.2;
}
.sa-hc-list ul, .sa-hc-list__items { list-style: none; margin: 0; padding: 0; border-top: 1.5px solid var(--charcoal); }
.sa-hc-list li a, .sa-hc-list__items li a {
    display: block;
    padding: 12px 0;
    border-bottom: 1px solid var(--rule);
    color: var(--charcoal);
    text-decoration: none;
}
.sa-hc-list__name { display: block; font-weight: 700; font-size: 16px; line-height: 1.4; }
.sa-hc-list__sum { display: block; font-size: 14px; line-height: 1.5; color: var(--granite); }
.sa-hc-list li a:hover .sa-hc-list__name, .sa-hc-list__items li a:hover .sa-hc-list__name { text-decoration: underline; text-decoration-thickness: 2.5px; text-underline-offset: 3px; }

.sa-hc-art { padding-block: 40px var(--pad); }
.sa-hc-art__col { max-width: 760px; }
.sa-crumb ol { display: flex; flex-wrap: wrap; align-items: center; gap: 4px 6px; list-style: none; margin: 0 0 16px; padding: 0; font-size: 14px; }
.sa-crumb li { display: inline-flex; align-items: center; gap: 6px; }
.sa-crumb a { color: var(--link); text-decoration: underline; text-underline-offset: 3px; }
.sa-crumb .msym { color: var(--silver); font-size: 18px; }
.sa-hc-art__title {
    margin: 0 0 10px;
    font-weight: 900;
    font-stretch: 125%;
    font-variation-settings: "wdth" 125;
    font-size: 35px;
    line-height: 1.1;
    text-wrap: balance;
}
.sa-hc-art__meta { margin: 0; font-size: 14px; color: var(--granite); }
@media (max-width: 700px) { .sa-hc-art { padding-top: 24px; } .sa-hc-art__title { font-size: 24px; } }
.sa-content--help { padding-block: 28px 0; }
.sa-content--help ol { list-style: none; counter-reset: sa-step; padding: 0; }
.sa-content--help ol > li { counter-increment: sa-step; position: relative; padding-left: 40px; margin-bottom: 12px; }
.sa-content--help ol > li::before {
    content: counter(sa-step);
    position: absolute;
    left: 0;
    top: 0;
    font-family: var(--ff-black);
    font-size: 18px;
    line-height: 1.5;
    color: var(--blue);
}
.sa-helpful {
    display: flex;
    flex-wrap: wrap;
    align-items: center;
    gap: 16px;
    margin: 32px 0;
    padding: 20px 0;
    border-top: 1.5px solid var(--charcoal);
    border-bottom: 1px solid var(--rule);
}
.sa-helpful__q { font-weight: 700; }
.sa-helpful__thanks { font-size: 14px; color: var(--success); }
.sa-seg { display: inline-flex; gap: 2px; padding: 3px; border-radius: 999px; box-shadow: inset 0 0 0 1.5px var(--silver); }
.sa-seg button {
    height: 28px;
    padding: 0 14px;
    border: 0;
    border-radius: 999px;
    background: none;
    color: var(--charcoal);
    font: 700 14px var(--ff);
    cursor: pointer;
}
.sa-seg button[aria-pressed="true"] { background: var(--charcoal); color: #FFFFFF; }
.sa-hc-related { margin-bottom: 32px; }
.sa-stuck {
    display: flex;
    flex-wrap: wrap;
    align-items: center;
    justify-content: space-between;
    gap: 16px;
    padding: 22px 24px;
    background: var(--ink);
    color: #FFFFFF;
    border: 1.5px solid var(--blue);
    border-radius: 8px;
    box-shadow: 6px 6px 0 var(--blue);
}
.sa-stuck p { margin: 0; }
.sa-stuck__title { display: block; font-weight: 800; font-size: 18px; }
.sa-btn--outline-light { background: transparent; color: #FFFFFF; box-shadow: inset 0 0 0 1.5px #FFFFFF; }
.sa-btn--outline-light:hover { transform: translateY(-2px); }


/* ---------- Byline (one or more authors) ---------- */
.sa-byline__avatars { display: flex; flex: none; }
.sa-byline__avatars .sa-avatar + .sa-avatar { margin-left: -10px; box-shadow: 0 0 0 2px var(--surface); }
.sa-byline__names { display: block; font-weight: 700; }
.sa-byline__names .sa-byline__name { display: inline; }
.sa-postend .sa-author + .sa-author { margin-top: -24px; }
.sa-authors { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 24px; }
@media (max-width: 700px) { .sa-authors { grid-template-columns: 1fr; } }
.sa-author--link { text-decoration: none; color: var(--charcoal); margin: 0; }
.sa-author--link .sa-author__bio { display: block; }

/* ---------- Video facade (YouTube loads on click, youtube-nocookie) ---------- */
.sa-content .sa-video {
    position: relative;
    display: block;
    width: 100%;
    aspect-ratio: 16 / 9;
    margin: 28px 0;
    padding: 0;
    border: 0;
    border-radius: 8px;
    overflow: hidden;
    background: var(--ink);
    cursor: pointer;
}
.sa-content .kg-embed-card .sa-video { margin: 0; }
.sa-content .sa-video img { display: block; width: 100%; height: 100%; object-fit: cover; border-radius: 0; }
.sa-content .sa-video__pill {
    position: absolute;
    left: 24px;
    bottom: 24px;
    display: inline-flex;
    align-items: center;
    gap: 6px;
    height: 44px;
    padding: 0 20px 0 14px;
    border-radius: 999px;
    background: var(--surface);
    color: var(--charcoal);
    font: 700 16px/1 var(--ff);
    transition: transform var(--dur) var(--ease);
}
.sa-content .sa-video__pill .msym { font-size: 24px; font-variation-settings: "FILL" 0, "wght" 300, "GRAD" 0, "opsz" 24; }
.sa-content .sa-video:hover .sa-video__pill { transform: translateY(-2px); }
.sa-content .sa-video:focus-visible { outline: 3px solid var(--blue); outline-offset: 3px; }
.sa-content .sa-video--playing iframe { width: 100%; height: 100%; border: 0; display: block; }
.sa-content .kg-embed-card.sa-embed--video { display: block; }
@media (max-width: 700px) { .sa-content .sa-video__pill { left: 12px; bottom: 12px; } }

/* ---------- Old in-post components, restyled to the design system.
   The site code injection still loads the old styles after this file, so these
   selectors are deliberately stronger (and match its !important rules) until
   that injection is removed. ---------- */
.sa-content .expert-insight {
    background: var(--surface) !important;
    color: var(--charcoal);
    border: 1.5px solid var(--charcoal) !important;
    border-radius: 8px !important;
    box-shadow: 6px 6px 0 var(--charcoal);
    padding: 24px !important;
    margin: 32px 0 !important;
    overflow: visible !important;
}
.sa-content .expert-insight::before {
    content: 'Expert insight' !important;
    display: block;
    position: static !important;
    top: auto !important;
    margin: 0 0 10px;
    font-family: var(--ff-black) !important;
    font-size: 12px !important;
    letter-spacing: .1em;
    line-height: 1.4 !important;
    text-transform: uppercase;
    color: var(--blue) !important;
}
.sa-content .expert-insight--coach::before { content: 'Coach insight' !important; }
.sa-content .expert-insight--athlete::before { content: 'Athlete story' !important; }
.sa-content .expert-insight .expert-insight__quote {
    font-family: var(--ff) !important;
    font-style: normal !important;
    font-size: 18px !important;
    line-height: 1.6 !important;
    color: var(--charcoal) !important;
    margin: 0 0 16px !important;
}
.sa-content .expert-insight .expert-insight__attribution { display: flex; align-items: center; gap: 14px !important; }
.sa-content .expert-insight .expert-insight__avatar {
    position: relative;
    flex: none;
    width: 56px !important;
    height: 56px !important;
    border-radius: 50%;
    border: 0 !important;
    overflow: visible !important;
    background: var(--alt);
    color: var(--granite) !important;
}
.sa-content .expert-insight .expert-insight__avatar > img:first-child { width: 56px !important; height: 56px !important; border-radius: 50%; object-fit: cover; object-position: 50% 20%; }
.sa-content .expert-insight .expert-insight__avatar svg { width: 56px; height: 56px; padding: 12px; }
.sa-content .expert-insight .expert-insight__badge {
    position: absolute;
    right: -4px;
    bottom: -4px;
    width: 24px !important;
    height: 24px !important;
    border-radius: 50%;
    background: var(--surface);
    border: 1.5px solid var(--charcoal);
    object-fit: contain;
    padding: 2px;
}
.sa-content .expert-insight .expert-insight__name {
    font-family: var(--ff) !important;
    font-weight: 800 !important;
    font-size: 16px !important;
    line-height: 1.35 !important;
    color: var(--charcoal) !important;
    margin: 0 !important;
}
.sa-content .expert-insight .expert-insight__name a { color: var(--charcoal) !important; text-decoration: underline !important; text-underline-offset: 3px; text-decoration-thickness: 1px; }
.sa-content .expert-insight .expert-insight__role { font-size: 14px !important; line-height: 1.45 !important; color: var(--granite) !important; margin: 0 !important; }
.sa-content .expert-insight a.expert-insight__cta,
.sa-content .expert-insight a.expert-insight__cta:hover,
.sa-content .expert-insight a.expert-insight__cta:focus {
    display: inline-flex !important;
    align-items: center;
    height: 44px;
    margin-top: 20px !important;
    padding: 0 20px !important;
    border: 0 !important;
    border-radius: 999px !important;
    background: var(--surface) !important;
    color: var(--charcoal) !important;
    box-shadow: inset 0 0 0 1.5px var(--charcoal) !important;
    font: 700 16px/1 var(--ff) !important;
    text-decoration: none !important;
}
.sa-content .expert-insight a.expert-insight__cta:hover { transform: translateY(-2px); }

.sa-content .sa-author-card {
    background: var(--surface) !important;
    color: var(--charcoal);
    border: 1.5px solid var(--charcoal) !important;
    border-radius: 8px !important;
    padding: 20px 24px !important;
    margin: 32px 0 !important;
}
.sa-content .sa-author-card .sa-author-card__label {
    font-family: var(--ff-black) !important;
    font-size: 12px !important;
    letter-spacing: .1em;
    line-height: 1.4 !important;
    color: var(--blue) !important;
    margin: 0 0 12px !important;
}
.sa-content .sa-author-card .sa-author-card__body { gap: 16px !important; }
.sa-content .sa-author-card .sa-author-card__name, .sa-content .sa-author-card .sa-author-card__role, .sa-content .expert-insight .expert-insight__attribution p { margin: 0 !important; }
.sa-content .sa-author-card .sa-author-card__avatar { width: 56px !important; height: 56px !important; border: 0 !important; }
.sa-content .sa-author-card .sa-author-card__name { font-family: var(--ff) !important; font-weight: 800 !important; font-size: 18px !important; color: var(--charcoal) !important; }
.sa-content .sa-author-card .sa-author-card__role { font-size: 14px !important; line-height: 1.45 !important; color: var(--granite) !important; }
.sa-content .sa-author-card .sa-author-card__socials a,
.sa-content .sa-author-card .sa-author-card__socials a:hover,
.sa-content .sa-author-card .sa-author-card__socials a:focus {
    width: 40px !important;
    height: 40px !important;
    background: var(--surface) !important;
    color: var(--charcoal) !important;
    box-shadow: inset 0 0 0 1.5px var(--charcoal) !important;
}
.sa-content .sa-author-card .sa-author-card__socials a:hover { color: var(--link) !important; }

.sa-content .sa-profile-cta {
    background: var(--ink) !important;
    color: #FFFFFF;
    border: 1.5px solid var(--blue) !important;
    border-radius: 8px !important;
    box-shadow: 6px 6px 0 var(--blue);
    padding: 24px !important;
    margin: 32px 0 !important;
    overflow: visible !important;
}
.sa-content .sa-profile-cta::before { content: none !important; display: none !important; }
.sa-content .sa-profile-cta .sa-profile-cta__eyebrow {
    font-family: var(--ff-black) !important;
    font-size: 12px !important;
    letter-spacing: .1em;
    line-height: 1.4 !important;
    color: var(--blue) !important;
    margin: 0 0 8px !important;
}
.sa-content .sa-profile-cta .sa-profile-cta__title { font-family: var(--ff) !important; font-weight: 800 !important; font-size: 20px !important; line-height: 1.3 !important; color: #FFFFFF !important; margin: 0 0 6px !important; }
.sa-content .sa-profile-cta .sa-profile-cta__text { font-family: var(--ff) !important; font-size: 16px !important; line-height: 1.6 !important; color: rgba(255, 255, 255, .85) !important; margin: 0 0 20px !important; }
.sa-content .sa-profile-cta a.sa-profile-cta__btn,
.sa-content .sa-profile-cta a.sa-profile-cta__btn:hover,
.sa-content .sa-profile-cta a.sa-profile-cta__btn:focus,
.sa-content .sa-profile-cta a.sa-profile-cta__btn:active {
    display: inline-flex !important;
    align-items: center;
    height: 44px;
    padding: 0 20px !important;
    border: 0 !important;
    border-radius: 999px !important;
    background: var(--cta) !important;
    color: var(--charcoal) !important;
    font: 700 16px/1 var(--ff) !important;
    transition: transform var(--dur) var(--ease) !important;
}
.sa-content .sa-profile-cta a.sa-profile-cta__btn:hover { background: var(--blue) !important; transform: translateY(-2px); }
@media (max-width: 640px) {
    .sa-content .expert-insight, .sa-content .sa-profile-cta, .sa-content .sa-author-card { padding: 20px !important; }
    .sa-content .sa-profile-cta a.sa-profile-cta__btn { display: inline-flex !important; }
}

/* ---------- Members are off: hide Ghost's Portal trigger ---------- */
#ghost-portal-root iframe[title="portal-trigger"], .gh-portal-triggerbtn-iframe, .gh-portal-triggerbtn-wrapper { display: none !important; }

/* ---------- Cookie notice (bottom bar) ---------- */
.sa-cookie { position: fixed; left: 0; right: 0; bottom: 0; z-index: 90; background: var(--surface); border-top: 1.5px solid var(--charcoal); padding-block: 16px; padding-bottom: calc(16px + env(safe-area-inset-bottom, 0px)); }
.sa-cookie[hidden] { display: none; }
.sa-cookie__row { display: flex; align-items: center; gap: 24px; }
.sa-cookie__text { flex: 1; margin: 0; font-size: 14px; line-height: 1.5; }
.sa-cookie__text a { color: var(--link); }
.sa-cookie__btns { display: flex; flex-wrap: wrap; align-items: center; gap: 8px; }
.sa-cookie__quiet { background: none; border: 0; padding: 0 8px; font: 600 14px var(--ff); color: var(--charcoal); text-decoration: underline; text-underline-offset: 3px; cursor: pointer; }
.sa-cookie__settings { display: flex; align-items: center; gap: 16px; flex-wrap: wrap; padding-top: 14px; }
.sa-cookie__settings[hidden] { display: none; }
.sa-cookie__toggle { display: flex; gap: 10px; align-items: flex-start; flex: 1; font-size: 14px; line-height: 1.5; }
.sa-cookie__toggle input { width: 20px; height: 20px; margin: 1px 0 0; accent-color: var(--charcoal); }
.sa-cookie__toggle b { display: block; }
@media (max-width: 760px) {
    .sa-cookie__row { flex-direction: column; align-items: stretch; gap: 12px; }
    .sa-cookie__btns .sa-btn { flex: 1 1 auto; }
}

/* ---------- Reduced motion ---------- */
@media (prefers-reduced-motion: reduce) {
    *, *::before, *::after { transition: none !important; animation: none !important; }
    .sa-card:hover .sa-card__img, .sa-card:hover .sa-card__panel,
    .sa-btn:hover, .sa-tile:hover, .sa-content .kg-bookmark-container:hover { transform: none; }
}
/* Author card + insight avatar layout (moved from removed site code injection, 2026-10-01) */
.sa-content .sa-author-card .sa-author-card__body { display: flex !important; flex-wrap: wrap; align-items: center; }
.sa-content .sa-author-card .sa-author-card__avatar { flex: none; border-radius: 50% !important; overflow: hidden; }
.sa-content .sa-author-card .sa-author-card__avatar img { width: 100% !important; height: 100% !important; object-fit: cover; border-radius: 50%; margin: 0 !important; display: block; }
.sa-content .sa-author-card .sa-author-card__meta { flex: 1 1 200px; min-width: 0; }
.sa-content .sa-author-card .sa-author-card__socials { display: flex !important; flex-wrap: wrap; gap: 8px; }
.sa-content .sa-author-card .sa-author-card__socials a { display: inline-flex !important; align-items: center; justify-content: center; border-radius: 50% !important; text-decoration: none !important; }
.sa-content .sa-author-card .sa-author-card__socials svg { width: 18px !important; height: 18px !important; fill: currentColor; display: block; }
.sa-content .expert-insight .expert-insight__avatar svg { width: 100% !important; height: 100% !important; display: block; }
.sa-content svg:not([width]) { max-width: 100%; }

/* Third-party widgets (e.g. HubSpot web interactives) must never cause sideways page scroll */
html, body { overflow-x: clip; }